Le Grand Trail du Saint Jacques

(revenir au carnet d'entrainement)

Le Grand Trail du Saint Jacques par Mamanpat
Date22/9/2012 Type de séanceCompétition Distance70.8279 kms
LieuLe Puy En Velay DifficultéAssez difficile Dénivelé 1709 m D+ / 2394 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 08h15'08''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.58 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.47 km/h06'20''06'20''
2 km10.77 km/h05'34''11'54''
3 km10.4 km/h05'46''17'40''
4 km11.61 km/h05'10''22'50''
5 km11.32 km/h05'18''28'08''
6 km11.07 km/h05'25''33'33''
7 km9.52 km/h06'18''39'51''
8 km8.8 km/h06'49''46'40''
9 km8.59 km/h06'59''53'39''
10 km10.49 km/h05'43''59'22''
11 km9.11 km/h06'35''01h05'57''
12 km10.52 km/h05'42''01h11'39''
13 km10.4 km/h05'46''01h17'25''
14 km11.18 km/h05'22''01h22'47''
15 km9.42 km/h06'22''01h29'09''
16 km11 km/h05'27''01h34'36''
17 km10.9 km/h05'30''01h40'06''
18 km11.25 km/h05'20''01h45'26''
19 km11.28 km/h05'19''01h50'45''
20 km9.72 km/h06'10''01h56'55''
21 km8.55 km/h07'01''02h03'56''
22 km5.34 km/h11'14''02h15'10''
23 km7 km/h08'34''02h23'44''
24 km7.89 km/h07'36''02h31'20''
25 km10.49 km/h05'43''02h37'03''
26 km10.16 km/h05'54''02h42'57''
27 km9.54 km/h06'17''02h49'14''
28 km8.41 km/h07'08''02h56'22''
29 km10.19 km/h05'53''03h02'15''
30 km9.7 km/h06'11''03h08'26''
31 km10 km/h06'00''03h14'26''
32 km9.7 km/h06'11''03h20'37''
33 km9.67 km/h06'12''03h26'49''
34 km8.51 km/h07'03''03h33'52''
35 km5.57 km/h10'46''03h44'38''
36 km5.05 km/h11'52''03h56'30''
37 km7.67 km/h07'49''04h04'19''
38 km3.84 km/h15'36''04h19'55''
39 km8.93 km/h06'43''04h26'38''
40 km9.02 km/h06'39''04h33'17''
41 km7.08 km/h08'28''04h41'45''
42 km7.11 km/h08'26''04h50'11''
43 km4.63 km/h12'56''05h03'07''
44 km6.92 km/h08'40''05h11'47''
45 km4.95 km/h12'06''05h23'53''
46 km6.94 km/h08'38''05h32'31''
47 km6.08 km/h09'52''05h42'23''
48 km9.67 km/h06'12''05h48'35''
49 km10.25 km/h05'51''05h54'26''
50 km10.43 km/h05'45''06h00'11''
51 km11.14 km/h05'23''06h05'34''
52 km10.16 km/h05'54''06h11'28''
53 km10.58 km/h05'40''06h17'08''
54 km10.14 km/h05'55''06h23'03''
55 km9.18 km/h06'32''06h29'35''
56 km9.2 km/h06'31''06h36'06''
57 km10.31 km/h05'49''06h41'55''
58 km9.44 km/h06'21''06h48'16''
59 km9.11 km/h06'35''06h54'51''
60 km9.89 km/h06'04''07h00'55''
61 km9.16 km/h06'33''07h07'28''
62 km8.51 km/h07'03''07h14'31''
63 km8.07 km/h07'26''07h21'57''
64 km10.61 km/h05'39''07h27'36''
65 km4.96 km/h12'05''07h39'41''
66 km9.86 km/h06'05''07h45'46''
67 km9.89 km/h06'04''07h51'50''
68 km11.88 km/h05'03''07h56'53''
69 km8.21 km/h07'18''08h04'11''
70 km9.94 km/h06'02''08h10'13''

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