Leadville Trail - 100 miles

(revenir au carnet d'entrainement)

Leadville Trail - 100 miles par Jerome_I
Date18/8/2012 Type de séanceCompétition Distance161 kms
LieuLeadville DifficultéMaximale Dénivelé 4750 m D+ / 4750 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 29h12'50''
  Phase du planPhase d'endurance FC Moy/Max 119.6/178
  Moyenne 5.51 km/h

Courbe(s) de la séance

Si les valeurs de FC Max et de FC repos (valeurs absolues) ont été enregistrées, vous devriez voir apparaître ces 2 valeurs sur le graphique ci-dessous, sous la forme de 2 lignes rouges. Idem pour les limites de plages d'entraînement.

Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.5 km/h04'48''04'48''
2 km12.37 km/h04'51''09'39''
3 km12.16 km/h04'56''14'35''
4 km11.68 km/h05'08''19'43''
5 km11.61 km/h05'10''24'53''
6 km11.61 km/h05'10''30'03''
7 km11.07 km/h05'25''35'28''
8 km9.65 km/h06'13''41'41''
9 km6.76 km/h08'52''50'33''
10 km9.91 km/h06'03''56'36''
11 km9.8 km/h06'07''01h02'43''
12 km10.25 km/h05'51''01h08'34''
13 km10.34 km/h05'48''01h14'22''
14 km9.3 km/h06'27''01h20'49''
15 km8.84 km/h06'47''01h27'36''
16 km8.65 km/h06'56''01h34'32''
17 km8.86 km/h06'46''01h41'18''
18 km8.97 km/h06'41''01h47'59''
19 km8.05 km/h07'27''01h55'26''
20 km9.78 km/h06'08''02h01'34''
21 km7.25 km/h08'16''02h09'50''
22 km7.79 km/h07'42''02h17'32''
23 km8.33 km/h07'12''02h24'44''
24 km6.36 km/h09'26''02h34'10''
25 km9.09 km/h06'36''02h40'46''
26 km7 km/h08'34''02h49'20''
27 km6.58 km/h09'07''02h58'27''
28 km7 km/h08'34''03h07'01''
29 km10.16 km/h05'54''03h12'55''
30 km12.08 km/h04'58''03h17'53''
31 km11.5 km/h05'13''03h23'06''
32 km13.58 km/h04'25''03h27'31''
33 km10.34 km/h05'48''03h33'19''
34 km13.09 km/h04'35''03h37'54''
35 km8.93 km/h06'43''03h44'37''
36 km11.21 km/h05'21''03h49'58''
37 km7.43 km/h08'04''03h58'02''
38 km10.71 km/h05'36''04h03'38''
39 km12.54 km/h04'47''04h08'25''
40 km11.21 km/h05'21''04h13'46''
41 km9.65 km/h06'13''04h19'59''
42 km9.37 km/h06'24''04h26'23''
43 km9.02 km/h06'39''04h33'02''
44 km9.6 km/h06'15''04h39'17''
45 km8.91 km/h06'44''04h46'01''
46 km8.86 km/h06'46''04h52'47''
47 km6.47 km/h09'16''05h02'03''
48 km6.71 km/h08'56''05h10'59''
49 km8.95 km/h06'42''05h17'41''
50 km7.46 km/h08'02''05h25'43''
51 km8.08 km/h07'25''05h33'08''
52 km7.39 km/h08'07''05h41'15''
53 km6.45 km/h09'18''05h50'33''
54 km7.54 km/h07'57''05h58'30''
55 km6.03 km/h09'57''06h08'27''
56 km7.27 km/h08'15''06h16'42''
57 km6.8 km/h08'49''06h25'31''
58 km9.44 km/h06'21''06h31'52''
59 km9.02 km/h06'39''06h38'31''
60 km8.51 km/h07'03''06h45'34''
61 km10.74 km/h05'35''06h51'09''
62 km4.14 km/h14'28''07h05'37''
63 km8.65 km/h06'56''07h12'33''
64 km7.67 km/h07'49''07h20'22''
65 km5.38 km/h11'08''07h31'30''
66 km3.73 km/h16'04''07h47'34''
67 km3.07 km/h19'31''08h07'05''
68 km3.48 km/h17'13''08h24'18''
69 km3.42 km/h17'31''08h41'49''
70 km2.63 km/h22'48''09h04'37''
71 km2.19 km/h27'20''09h31'57''
72 km5.66 km/h10'35''09h42'32''
73 km6.49 km/h09'14''09h51'46''
74 km6.27 km/h09'34''10h01'20''
75 km6.6 km/h09'05''10h10'25''
76 km6.87 km/h08'44''10h19'09''
77 km6.92 km/h08'40''10h27'49''
78 km4.83 km/h12'25''10h40'14''
79 km6.14 km/h09'46''10h50'00''
80 km7.05 km/h08'30''10h58'30''
81 km5.64 km/h10'38''11h09'08''
82 km4.96 km/h12'05''11h21'13''
83 km5.15 km/h11'39''11h32'52''
84 km6.42 km/h09'20''11h42'12''
85 km7.61 km/h07'53''11h50'05''
86 km6.14 km/h09'46''11h59'51''
87 km6.27 km/h09'34''12h09'25''
88 km2.65 km/h22'38''12h32'03''
89 km2.42 km/h24'46''12h56'49''
90 km2.12 km/h28'17''13h25'06''
91 km2.22 km/h26'55''13h52'01''
92 km5.31 km/h11'17''14h03'18''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.32 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !