Sur les Traces des Ducs de Savoie

(revenir au carnet d'entrainement)

Sur les Traces des Ducs de Savoie par fulgurex
Date30/8/2012 Type de séanceContinu Distance65.7796 kms
LieuCourmayeur DifficultéUn peu difficile Dénivelé 4352 m D+ / 3600 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 12h41'07''
  Phase du planInconnue FC Moy/Max -/173
  Moyenne 5.18 km/h
Commentaire public
abandon au Cormet de Roseland

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.84 km/h05'32''05'32''
2 km11.42 km/h05'15''10'47''
3 km8.03 km/h07'28''18'15''
4 km4.88 km/h12'17''30'32''
5 km4.77 km/h12'34''43'06''
6 km5.12 km/h11'43''54'49''
7 km4.56 km/h13'09''01h07'58''
8 km4.66 km/h12'52''01h20'50''
9 km6.64 km/h09'02''01h29'52''
10 km5.35 km/h11'12''01h41'04''
11 km5.24 km/h11'26''01h52'30''
12 km2.84 km/h21'04''02h13'34''
13 km8.67 km/h06'55''02h20'29''
14 km9.06 km/h06'37''02h27'06''
15 km11.8 km/h05'05''02h32'11''
16 km12.45 km/h04'49''02h37'00''
17 km9.2 km/h06'31''02h43'31''
18 km12.81 km/h04'41''02h48'12''
19 km9.47 km/h06'20''02h54'32''
20 km12.16 km/h04'56''02h59'28''
21 km10.84 km/h05'32''03h05'00''
22 km8.88 km/h06'45''03h11'45''
23 km7.04 km/h08'31''03h20'16''
24 km3.92 km/h15'18''03h35'34''
25 km6.83 km/h08'47''03h44'21''
26 km5.2 km/h11'31''03h55'52''
27 km6.7 km/h08'57''04h04'49''
28 km3.63 km/h16'31''04h21'20''
29 km7.45 km/h08'03''04h29'23''
30 km6.09 km/h09'51''04h39'14''
31 km6.19 km/h09'41''04h48'55''
32 km4.28 km/h14'01''05h02'56''
33 km6.08 km/h09'52''05h12'48''
34 km3.12 km/h19'12''05h32'00''
35 km8.93 km/h06'43''05h38'43''
36 km9 km/h06'40''05h45'23''
37 km10.81 km/h05'33''05h50'56''
38 km7.77 km/h07'43''05h58'39''
39 km10.71 km/h05'36''06h04'15''
40 km10.61 km/h05'39''06h09'54''
41 km10.87 km/h05'31''06h15'25''
42 km11.35 km/h05'17''06h20'42''
43 km9.49 km/h06'19''06h27'01''
44 km10.11 km/h05'56''06h32'57''
45 km9.67 km/h06'12''06h39'09''
46 km11.14 km/h05'23''06h44'32''
47 km9.11 km/h06'35''06h51'07''
48 km9.23 km/h06'30''06h57'37''
49 km3.93 km/h15'14''07h12'51''
50 km2.35 km/h25'29''07h38'20''
51 km3.29 km/h18'14''07h56'34''
52 km2.23 km/h26'50''08h23'24''
53 km2.77 km/h21'37''08h45'01''
54 km2.56 km/h23'22''09h08'23''
55 km2.26 km/h26'31''09h34'54''
56 km2.43 km/h24'37''09h59'31''
57 km3.63 km/h16'30''10h16'01''
58 km4.19 km/h14'19''10h30'20''
59 km4.68 km/h12'49''10h43'09''
60 km2.84 km/h21'05''11h04'14''
61 km2.2 km/h27'16''11h31'30''
62 km2.68 km/h22'23''11h53'53''
63 km4.43 km/h13'31''12h07'24''
64 km5.16 km/h11'37''12h19'01''
65 km6.42 km/h09'20''12h28'21''

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