100 km des Etangs de Sologne

(revenir au carnet d'entrainement)

100 km des Etangs de Sologne par CROCS-MAN
Date25/8/2012 Type de séanceCompétition Distance78.5043 kms
LieuTheillay DifficultéUn peu difficile Dénivelé 1209 m D+ / 1237 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 08h47'48''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.92 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.58 km/h05'40''05'40''
2 km11.04 km/h05'26''11'06''
3 km10.97 km/h05'28''16'34''
4 km10.84 km/h05'32''22'06''
5 km10.34 km/h05'48''27'54''
6 km10.87 km/h05'31''33'25''
7 km11 km/h05'27''38'52''
8 km10.81 km/h05'33''44'25''
9 km9.75 km/h06'09''50'34''
10 km10.94 km/h05'29''56'03''
11 km10.02 km/h05'59''01h02'02''
12 km10.81 km/h05'33''01h07'35''
13 km11.04 km/h05'26''01h13'01''
14 km10.74 km/h05'35''01h18'36''
15 km10.68 km/h05'37''01h24'13''
16 km10.08 km/h05'57''01h30'10''
17 km11.04 km/h05'26''01h35'36''
18 km10.31 km/h05'49''01h41'25''
19 km10.71 km/h05'36''01h47'01''
20 km10.4 km/h05'46''01h52'47''
21 km8.16 km/h07'21''02h00'08''
22 km10.49 km/h05'43''02h05'51''
23 km10.52 km/h05'42''02h11'33''
24 km10.55 km/h05'41''02h17'14''
25 km10.49 km/h05'43''02h22'57''
26 km9.32 km/h06'26''02h29'23''
27 km10.68 km/h05'37''02h35'00''
28 km10.11 km/h05'56''02h40'56''
29 km10.19 km/h05'53''02h46'49''
30 km7.42 km/h08'05''02h54'54''
31 km8.61 km/h06'58''03h01'52''
32 km9.62 km/h06'14''03h08'06''
33 km9.54 km/h06'17''03h14'23''
34 km10.28 km/h05'50''03h20'13''
35 km7.48 km/h08'01''03h28'14''
36 km9.86 km/h06'05''03h34'19''
37 km9.44 km/h06'21''03h40'40''
38 km9.6 km/h06'15''03h46'55''
39 km8.45 km/h07'06''03h54'01''
40 km9.54 km/h06'17''04h00'18''
41 km8.39 km/h07'09''04h07'27''
42 km9.72 km/h06'10''04h13'37''
43 km7.79 km/h07'42''04h21'19''
44 km9.65 km/h06'13''04h27'32''
45 km10.14 km/h05'55''04h33'27''
46 km7.25 km/h08'16''04h41'43''
47 km9.47 km/h06'20''04h48'03''
48 km8.51 km/h07'03''04h55'06''
49 km8.65 km/h06'56''05h02'02''
50 km6.76 km/h08'52''05h10'54''
51 km8.43 km/h07'07''05h18'01''
52 km7.48 km/h08'01''05h26'02''
53 km9.57 km/h06'16''05h32'18''
54 km8.84 km/h06'47''05h39'05''
55 km9.52 km/h06'18''05h45'23''
56 km7.77 km/h07'43''05h53'06''
57 km8.23 km/h07'17''06h00'23''
58 km8.84 km/h06'47''06h07'10''
59 km9.32 km/h06'26''06h13'36''
60 km10.46 km/h05'44''06h19'20''
61 km6.66 km/h09'00''06h28'20''
62 km8.97 km/h06'41''06h35'01''
63 km7.56 km/h07'56''06h42'57''
64 km9.18 km/h06'32''06h49'29''
65 km9.67 km/h06'12''06h55'41''
66 km9.02 km/h06'39''07h02'20''
67 km7.17 km/h08'22''07h10'42''
68 km9.18 km/h06'32''07h17'14''
69 km9.62 km/h06'14''07h23'28''
70 km8 km/h07'30''07h30'58''
71 km8.43 km/h07'07''07h38'05''
72 km7.34 km/h08'10''07h46'15''
73 km7.54 km/h07'57''07h54'12''
74 km8.08 km/h07'25''08h01'37''
75 km5.71 km/h10'30''08h12'07''
76 km6.8 km/h08'49''08h20'56''
77 km6.8 km/h08'49''08h29'45''
78 km5.14 km/h11'40''08h41'25''

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