Trail du bout du monde - 55 km

(revenir au carnet d'entrainement)

Trail du bout du monde - 55 km par sabzaina
Date8/7/2012 Type de séanceContinu Distance55.8219 kms
LieuPlouzane DifficultéAssez difficile Dénivelé 1360 m D+ / 1421 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 07h09'20''
  Phase du planInconnue FC Moy/Max 138/160
  Moyenne 7.8 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.54 km/h06'17''06'17''
2 km9.13 km/h06'34''12'51''
3 km10.65 km/h05'38''18'29''
4 km10.61 km/h05'39''24'08''
5 km10.81 km/h05'33''29'41''
6 km7.98 km/h07'31''37'12''
7 km7.45 km/h08'03''45'15''
8 km9.54 km/h06'17''51'32''
9 km5.67 km/h10'34''01h02'06''
10 km6.39 km/h09'23''01h11'29''
11 km7.25 km/h08'16''01h19'45''
12 km9.47 km/h06'20''01h26'05''
13 km8.49 km/h07'04''01h33'09''
14 km8.01 km/h07'29''01h40'38''
15 km8.63 km/h06'57''01h47'35''
16 km7.53 km/h07'58''01h55'33''
17 km8.2 km/h07'19''02h02'52''
18 km6.72 km/h08'55''02h11'47''
19 km7.62 km/h07'52''02h19'39''
20 km8.73 km/h06'52''02h26'31''
21 km8.75 km/h06'51''02h33'22''
22 km7.61 km/h07'53''02h41'15''
23 km8.8 km/h06'49''02h48'04''
24 km9.09 km/h06'36''02h54'40''
25 km9.47 km/h06'20''03h01'00''
26 km9.11 km/h06'35''03h07'35''
27 km9.11 km/h06'35''03h14'10''
28 km7.22 km/h08'18''03h22'28''
29 km8.31 km/h07'13''03h29'41''
30 km8.25 km/h07'16''03h36'57''
31 km7.56 km/h07'56''03h44'53''
32 km7.46 km/h08'02''03h52'55''
33 km7.54 km/h07'57''04h00'52''
34 km6.37 km/h09'25''04h10'17''
35 km7.61 km/h07'53''04h18'10''
36 km8.33 km/h07'12''04h25'22''
37 km6.92 km/h08'40''04h34'02''
38 km7.87 km/h07'37''04h41'39''
39 km7.33 km/h08'11''04h49'50''
40 km7.86 km/h07'38''04h57'28''
41 km8.59 km/h06'59''05h04'27''
42 km6.83 km/h08'47''05h13'14''
43 km6.9 km/h08'41''05h21'55''
44 km8.51 km/h07'03''05h28'58''
45 km8.39 km/h07'09''05h36'07''
46 km7.42 km/h08'05''05h44'12''
47 km6.17 km/h09'43''05h53'55''
48 km6.28 km/h09'33''06h03'28''
49 km6.88 km/h08'43''06h12'11''
50 km6 km/h10'00''06h22'11''
51 km7.22 km/h08'18''06h30'29''
52 km7.43 km/h08'04''06h38'33''
53 km7.89 km/h07'36''06h46'09''
54 km7.08 km/h08'28''06h54'37''
55 km6.9 km/h08'41''07h03'18''

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