Esclapa l'Oeil Trail

(revenir au carnet d'entrainement)

Esclapa l'Oeil Trail par Aonikenk
Date16/6/2012 Type de séanceCompétition Distance56.7453 kms
LieuCipieres DifficultéTrès difficile++ Dénivelé 2991 m D+ / 2990 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 09h51'20''
  Phase du planInconnue FC Moy/Max -/175
  Moyenne 5.75 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.72 km/h05'07''05'07''
2 km9.42 km/h06'22''11'29''
3 km4.58 km/h13'05''24'34''
4 km5.38 km/h11'08''35'42''
5 km4.81 km/h12'27''48'09''
6 km5.12 km/h11'43''59'52''
7 km5.17 km/h11'35''01h11'27''
8 km5.55 km/h10'48''01h22'15''
9 km5.38 km/h11'09''01h33'24''
10 km7.21 km/h08'19''01h41'43''
11 km6.67 km/h08'59''01h50'42''
12 km7.43 km/h08'04''01h58'46''
13 km7.75 km/h07'44''02h06'30''
14 km5.96 km/h10'04''02h16'34''
15 km9.02 km/h06'39''02h23'13''
16 km9.32 km/h06'26''02h29'39''
17 km10.16 km/h05'54''02h35'33''
18 km6.05 km/h09'55''02h45'28''
19 km7.89 km/h07'36''02h53'04''
20 km5.87 km/h10'13''03h03'17''
21 km9.52 km/h06'18''03h09'35''
22 km10.58 km/h05'40''03h15'15''
23 km11.04 km/h05'26''03h20'41''
24 km10.68 km/h05'37''03h26'18''
25 km10.58 km/h05'40''03h31'58''
26 km9.7 km/h06'11''03h38'09''
27 km6.69 km/h08'58''03h47'07''
28 km3.1 km/h19'19''04h06'26''
29 km4.32 km/h13'53''04h20'19''
30 km5.77 km/h10'23''04h30'42''
31 km8.8 km/h06'49''04h37'31''
32 km6.84 km/h08'46''04h46'17''
33 km5.16 km/h11'37''04h57'54''
34 km9.65 km/h06'13''05h04'07''
35 km8.41 km/h07'08''05h11'15''
36 km4.19 km/h14'19''05h25'34''
37 km10.11 km/h05'56''05h31'30''
38 km7.75 km/h07'44''05h39'14''
39 km7.28 km/h08'14''05h47'28''
40 km6.21 km/h09'39''05h57'07''
41 km5.52 km/h10'51''06h07'58''
42 km5.85 km/h10'15''06h18'13''
43 km3.07 km/h19'29''06h37'42''
44 km3.35 km/h17'52''06h55'34''
45 km3.22 km/h18'38''07h14'12''
46 km3.34 km/h17'57''07h32'09''
47 km4.14 km/h14'28''07h46'37''
48 km3.09 km/h19'23''08h06'00''
49 km7.18 km/h08'21''08h14'21''
50 km3.02 km/h19'49''08h34'10''
51 km3.29 km/h18'11''08h52'21''
52 km4.56 km/h13'08''09h05'29''
53 km5.82 km/h10'18''09h15'47''
54 km6.62 km/h09'03''09h24'50''
55 km5.87 km/h10'13''09h35'03''
56 km5.73 km/h10'28''09h45'31''

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