50 km de Lalinde

(revenir au carnet d'entrainement)

50 km de Lalinde par alain
Date4/3/2012 Type de séanceContinu Distance46.7 kms
LieuLalinde DifficultéUn peu difficile Dénivelé 793 m D+ / 793 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 05h09'34''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.05 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.91 km/h06'44''06'44''
2 km7.2 km/h08'20''15'04''
3 km8.75 km/h06'51''21'55''
4 km9.23 km/h06'30''28'25''
5 km8.75 km/h06'51''35'16''
6 km10.77 km/h05'34''40'50''
7 km10.58 km/h05'40''46'30''
8 km8.33 km/h07'12''53'42''
9 km11.53 km/h05'12''58'54''
10 km9.2 km/h06'31''01h05'25''
11 km9.57 km/h06'16''01h11'41''
12 km6.08 km/h09'52''01h21'33''
13 km9.54 km/h06'17''01h27'50''
14 km10.68 km/h05'37''01h33'27''
15 km9.44 km/h06'21''01h39'48''
16 km9.04 km/h06'38''01h46'26''
17 km10.14 km/h05'55''01h52'21''
18 km9.25 km/h06'29''01h58'50''
19 km10.28 km/h05'50''02h04'40''
20 km7.45 km/h08'03''02h12'43''
21 km8.93 km/h06'43''02h19'26''
22 km11.28 km/h05'19''02h24'45''
23 km6.27 km/h09'34''02h34'19''
24 km11.21 km/h05'21''02h39'40''
25 km10.65 km/h05'38''02h45'18''
26 km8.27 km/h07'15''02h52'33''
27 km9.47 km/h06'20''02h58'53''
28 km7.42 km/h08'05''03h06'58''
29 km9.91 km/h06'03''03h13'01''
30 km10.65 km/h05'38''03h18'39''
31 km10.37 km/h05'47''03h24'26''
32 km9.18 km/h06'32''03h30'58''
33 km9.37 km/h06'24''03h37'22''
34 km10.05 km/h05'58''03h43'20''
35 km9.49 km/h06'19''03h49'39''
36 km10.43 km/h05'45''03h55'24''
37 km7.4 km/h08'06''04h03'30''
38 km6.46 km/h09'17''04h12'47''
39 km9.89 km/h06'04''04h18'51''
40 km7.79 km/h07'42''04h26'33''
41 km10.16 km/h05'54''04h32'27''
42 km7.86 km/h07'38''04h40'05''
43 km7.94 km/h07'33''04h47'38''
44 km11.11 km/h05'24''04h53'02''
45 km10.52 km/h05'42''04h58'44''
46 km10.43 km/h05'45''05h04'29''

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