Raid 28

(revenir au carnet d'entrainement)

Raid 28 par Ponpon
Date21/1/2012 Type de séanceCompétition Distance103 kms
LieuHoudan - Bures Sur Yvette DifficultéUn peu difficile Dénivelé 1082 m D+ / 1245 m D-
SportCourse d'Orientation IntensitéInconnue Durée 18h53'18''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.45 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km3.43 km/h17'28''17'28''
2 km3.8 km/h15'47''33'15''
3 km3.37 km/h17'46''51'01''
4 km7.64 km/h07'51''58'52''
5 km9.16 km/h06'33''01h05'25''
6 km8.16 km/h07'21''01h12'46''
7 km8.25 km/h07'16''01h20'02''
8 km6.79 km/h08'50''01h28'52''
9 km9.04 km/h06'38''01h35'30''
10 km7.94 km/h07'33''01h43'03''
11 km8.55 km/h07'01''01h50'04''
12 km8.86 km/h06'46''01h56'50''
13 km7.12 km/h08'25''02h05'15''
14 km5.83 km/h10'17''02h15'32''
15 km6.33 km/h09'28''02h25'00''
16 km5.63 km/h10'39''02h35'39''
17 km6.85 km/h08'45''02h44'24''
18 km6.02 km/h09'58''02h54'22''
19 km6.52 km/h09'12''03h03'34''
20 km8.93 km/h06'43''03h10'17''
21 km7.08 km/h08'28''03h18'45''
22 km7.46 km/h08'02''03h26'47''
23 km6.94 km/h08'38''03h35'25''
24 km7.72 km/h07'46''03h43'11''
25 km7.89 km/h07'36''03h50'47''
26 km7.61 km/h07'53''03h58'40''
27 km7.04 km/h08'31''04h07'11''
28 km8.05 km/h07'27''04h14'38''
29 km4.85 km/h12'22''04h27'00''
30 km6.19 km/h09'41''04h36'41''
31 km6.22 km/h09'38''04h46'19''
32 km6.21 km/h09'39''04h55'58''
33 km5.5 km/h10'54''05h06'52''
34 km6.04 km/h09'56''05h16'48''
35 km5.13 km/h11'41''05h28'29''
36 km4.86 km/h12'20''05h40'49''
37 km4.84 km/h12'23''05h53'12''
38 km4.22 km/h14'13''06h07'25''
39 km4.97 km/h12'03''06h19'28''
40 km5.21 km/h11'30''06h30'58''
41 km3.45 km/h17'23''06h48'21''
42 km7.21 km/h08'19''06h56'40''
43 km7.11 km/h08'26''07h05'06''
44 km7.42 km/h08'05''07h13'11''
45 km5.59 km/h10'43''07h23'54''
46 km6.1 km/h09'50''07h33'44''
47 km6.15 km/h09'45''07h43'29''
48 km5.04 km/h11'53''07h55'22''
49 km4.32 km/h13'53''08h09'15''
50 km5.42 km/h11'04''08h20'19''
51 km5.64 km/h10'38''08h30'57''
52 km5.17 km/h11'35''08h42'32''
53 km4.97 km/h12'04''08h54'36''
54 km4.7 km/h12'45''09h07'21''
55 km4.31 km/h13'55''09h21'16''
56 km2.44 km/h24'33''09h45'49''
57 km4.89 km/h12'15''09h58'04''
58 km5.98 km/h10'02''10h08'06''
59 km5.59 km/h10'44''10h18'50''
60 km6.47 km/h09'16''10h28'06''
61 km6.47 km/h09'16''10h37'22''
62 km6.52 km/h09'12''10h46'34''
63 km5.24 km/h11'27''10h58'01''
64 km4.21 km/h14'14''11h12'15''
65 km5.02 km/h11'57''11h24'12''
66 km4.22 km/h14'12''11h38'24''
67 km7.59 km/h07'54''11h46'18''
68 km7.28 km/h08'14''11h54'32''
69 km5.19 km/h11'33''12h06'05''
70 km7.77 km/h07'43''12h13'48''
71 km4.29 km/h13'59''12h27'47''
72 km4.11 km/h14'34''12h42'21''
73 km5.12 km/h11'42''12h54'03''
74 km4.53 km/h13'13''13h07'16''
75 km4.65 km/h12'53''13h20'09''
76 km5.04 km/h11'53''13h32'02''
77 km7.54 km/h07'57''13h39'59''
78 km6.34 km/h09'27''13h49'26''
79 km7.43 km/h08'04''13h57'30''
80 km6.4 km/h09'22''14h06'52''
81 km4.25 km/h14'07''14h20'59''
82 km8.39 km/h07'09''14h28'08''
83 km8.73 km/h06'52''14h35'00''
84 km4.67 km/h12'50''14h47'50''
85 km6.69 km/h08'58''14h56'48''
86 km3.75 km/h16'00''15h12'48''
87 km5.74 km/h10'27''15h23'15''
88 km2.94 km/h20'24''15h43'39''
89 km5.6 km/h10'42''15h54'21''
90 km5.8 km/h10'20''16h04'41''
91 km5.93 km/h10'07''16h14'48''
92 km6.08 km/h09'52''16h24'40''
93 km3.86 km/h15'31''16h40'11''
94 km5.26 km/h11'24''16h51'35''
95 km6.17 km/h09'43''17h01'18''
96 km6.56 km/h09'08''17h10'26''
97 km5.69 km/h10'32''17h20'58''
98 km5.01 km/h11'58''17h32'56''
99 km6.58 km/h09'07''17h42'03''
100 km4.87 km/h12'19''17h54'22''
101 km5.83 km/h10'17''18h04'39''
102 km5.42 km/h11'03''18h15'42''
103 km5.61 km/h10'41''18h26'23''
104 km5.43 km/h11'02''18h37'25''
105 km5.73 km/h10'28''18h47'53''

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