24 heures Telethon de Marignane

(revenir au carnet d'entrainement)

24 heures Telethon de Marignane par RogerRunner13
Date2/12/2011 Type de séanceContinu Distance81.883 kms
LieuMarignane DifficultéTrès difficile++ Dénivelé - D+ / - D-
SportCourse à Pied (route, ultra) IntensitéEndurance fondamentale Durée 20h55'00''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 3.91 km/h
Commentaire public
DONNEES GPS PEU FIABLE, PLUS DE BATTERIE AVANT LA FIN, KILOMETRAGE DIFFERENT DE l'OFFICIEL, DUREE EFFECTIVE DE COURSE NE DECOMPTE PAS LES ARRETS PROLONGES

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.57 km/h06'16''06'16''
2 km9.54 km/h06'17''12'33''
3 km9.49 km/h06'19''18'52''
4 km9.23 km/h06'30''25'22''
5 km8.84 km/h06'47''32'09''
6 km9 km/h06'40''38'49''
7 km9.11 km/h06'35''45'24''
8 km8.95 km/h06'42''52'06''
9 km9 km/h06'40''58'46''
10 km7.37 km/h08'08''01h06'54''
11 km8.71 km/h06'53''01h13'47''
12 km8.65 km/h06'56''01h20'43''
13 km8.86 km/h06'46''01h27'29''
14 km8.39 km/h07'09''01h34'38''
15 km5.02 km/h11'57''01h46'35''
16 km8.45 km/h07'06''01h53'41''
17 km5.3 km/h11'18''02h04'59''
18 km8.55 km/h07'01''02h12'00''
19 km6.16 km/h09'44''02h21'44''
20 km8.35 km/h07'11''02h28'55''
21 km7.28 km/h08'14''02h37'09''
22 km8.53 km/h07'02''02h44'11''
23 km8.67 km/h06'55''02h51'06''
24 km8.55 km/h07'01''02h58'07''
25 km8.63 km/h06'57''03h05'04''
26 km7.53 km/h07'58''03h13'02''
27 km8.51 km/h07'03''03h20'05''
28 km8 km/h07'30''03h27'35''
29 km6.39 km/h09'23''03h36'58''
30 km7.92 km/h07'34''03h44'32''
31 km0.13 km/h07h23'09''11h07'41''
32 km8.18 km/h07'20''11h15'01''
33 km8.18 km/h07'20''11h22'21''
34 km8.43 km/h07'07''11h29'28''
35 km8.21 km/h07'18''11h36'46''
36 km7.56 km/h07'56''11h44'42''
37 km8.14 km/h07'22''11h52'04''
38 km8.12 km/h07'23''11h59'27''
39 km8.37 km/h07'10''12h06'37''
40 km8.23 km/h07'17''12h13'54''
41 km6.36 km/h09'26''12h23'20''
42 km7.4 km/h08'06''12h31'26''
43 km7.36 km/h08'09''12h39'35''
44 km6.46 km/h09'17''12h48'52''
45 km6.49 km/h09'14''12h58'06''
46 km4.36 km/h13'44''13h11'50''
47 km6.56 km/h09'08''13h20'58''
48 km6.74 km/h08'54''13h29'52''
49 km6.71 km/h08'56''13h38'48''
50 km6.84 km/h08'46''13h47'34''
51 km3.26 km/h18'21''14h05'55''
52 km6.96 km/h08'37''14h14'32''
53 km6.72 km/h08'55''14h23'27''
54 km6.87 km/h08'44''14h32'11''
55 km5.52 km/h10'52''14h43'03''
56 km6.72 km/h08'55''14h51'58''
57 km6.69 km/h08'58''15h00'56''
58 km6.84 km/h08'46''15h09'42''
59 km6.66 km/h09'00''15h18'42''
60 km0.99 km/h01h00'24''16h19'06''
61 km8.25 km/h07'16''16h26'22''
62 km8.63 km/h06'57''16h33'19''
63 km8.61 km/h06'58''16h40'17''
64 km8.49 km/h07'04''16h47'21''
65 km7.33 km/h08'11''16h55'32''
66 km8.75 km/h06'51''17h02'23''
67 km7.08 km/h08'28''17h10'51''
68 km8.18 km/h07'20''17h18'11''
69 km7.24 km/h08'17''17h26'28''
70 km6.97 km/h08'36''17h35'04''
71 km6.66 km/h09'00''17h44'04''
72 km6.69 km/h08'58''17h53'02''
73 km6.5 km/h09'13''18h02'15''
74 km6.28 km/h09'33''18h11'48''

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