Le Tour de la Grande Casse - 62 km

(revenir au carnet d'entrainement)

Le Tour de la Grande Casse - 62 km par Runner des Terres Froides
Date21/8/2011 Type de séanceCompétition Distance63.7147 kms
LieuPralognan La Vanoise DifficultéTrès difficile++ Dénivelé 4051 m D+ / 3884 m D-
SportCourse à Pied (trail, ultra) IntensitéSeuil aérobie (endurance) Durée 09h51'08''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 6.46 km/h
Commentaire public
Quelle chaleur ce jour là !! Des crampes à partir du 52° km...

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.22 km/h05'52''05'52''
2 km6.9 km/h08'41''14'33''
3 km4.87 km/h12'19''26'52''
4 km4.64 km/h12'55''39'47''
5 km3.6 km/h16'40''56'27''
6 km3.72 km/h16'07''01h12'34''
7 km6.65 km/h09'01''01h21'35''
8 km6.42 km/h09'20''01h30'55''
9 km7.8 km/h07'41''01h38'36''
10 km8.49 km/h07'04''01h45'40''
11 km9.75 km/h06'09''01h51'49''
12 km13.23 km/h04'32''01h56'21''
13 km9.49 km/h06'19''02h02'40''
14 km4.47 km/h13'25''02h16'05''
15 km9.04 km/h06'38''02h22'43''
16 km11.18 km/h05'22''02h28'05''
17 km9.49 km/h06'19''02h34'24''
18 km11.84 km/h05'04''02h39'28''
19 km11.28 km/h05'19''02h44'47''
20 km11.5 km/h05'13''02h50'00''
21 km9.52 km/h06'18''02h56'18''
22 km6.4 km/h09'22''03h05'40''
23 km5.78 km/h10'22''03h16'02''
24 km6.88 km/h08'43''03h24'45''
25 km5.22 km/h11'29''03h36'14''
26 km6.08 km/h09'52''03h46'06''
27 km5.35 km/h11'12''03h57'18''
28 km5.16 km/h11'37''04h08'55''
29 km7.87 km/h07'37''04h16'32''
30 km6.7 km/h08'57''04h25'29''
31 km6.28 km/h09'33''04h35'02''
32 km4.48 km/h13'22''04h48'24''
33 km8.16 km/h07'21''04h55'45''
34 km10.97 km/h05'28''05h01'13''
35 km9.8 km/h06'07''05h07'20''
36 km5.7 km/h10'31''05h17'51''
37 km4.63 km/h12'56''05h30'47''
38 km4.92 km/h12'11''05h42'58''
39 km4.43 km/h13'32''05h56'30''
40 km6.69 km/h08'58''06h05'28''
41 km5.82 km/h10'18''06h15'46''
42 km7.54 km/h07'57''06h23'43''
43 km9.23 km/h06'30''06h30'13''
44 km8.41 km/h07'08''06h37'21''
45 km8.23 km/h07'17''06h44'38''
46 km4.87 km/h12'19''06h56'57''
47 km9.13 km/h06'34''07h03'31''
48 km8.49 km/h07'04''07h10'35''
49 km9.13 km/h06'34''07h17'09''
50 km9.11 km/h06'35''07h23'44''
51 km7.62 km/h07'52''07h31'36''
52 km2.98 km/h20'08''07h51'44''
53 km3.69 km/h16'14''08h07'58''
54 km5.26 km/h11'24''08h19'22''
55 km4.93 km/h12'10''08h31'32''
56 km4.01 km/h14'57''08h46'29''
57 km7.08 km/h08'28''08h54'57''
58 km6.14 km/h09'46''09h04'43''
59 km6.47 km/h09'16''09h13'59''
60 km6.52 km/h09'12''09h23'11''
61 km8.37 km/h07'10''09h30'21''
62 km7.65 km/h07'50''09h38'11''
63 km7.96 km/h07'32''09h45'43''

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