Marathon de Nantes

(revenir au carnet d'entrainement)

Marathon de Nantes par KarLKoX
Date17/4/2011 Type de séanceContinu Distance42.373 kms
LieuNantes DifficultéUn peu difficile Dénivelé 500 m D+ / 503 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 03h36'19''
  Phase du planPhase d'endurance FC Moy/Max 151/188
  Moyenne 11.75 km/h
Commentaire public
Mon 1er marathon :)

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.21 km/h05'21''05'21''
2 km12.41 km/h04'50''10'11''
3 km12.37 km/h04'51''15'02''
4 km12.72 km/h04'43''19'45''
5 km12 km/h05'00''24'45''
6 km12.76 km/h04'42''29'27''
7 km12.72 km/h04'43''34'10''
8 km12.37 km/h04'51''39'01''
9 km12.37 km/h04'51''43'52''
10 km11.61 km/h05'10''49'02''
11 km12.76 km/h04'42''53'44''
12 km12.41 km/h04'50''58'34''
13 km12.12 km/h04'57''01h03'31''
14 km12.41 km/h04'50''01h08'21''
15 km12.37 km/h04'51''01h13'12''
16 km12.08 km/h04'58''01h18'10''
17 km12.2 km/h04'55''01h23'05''
18 km11.84 km/h05'04''01h28'09''
19 km12.16 km/h04'56''01h33'05''
20 km12.16 km/h04'56''01h38'01''
21 km11.39 km/h05'16''01h43'17''
22 km12.2 km/h04'55''01h48'12''
23 km12.08 km/h04'58''01h53'10''
24 km12.12 km/h04'57''01h58'07''
25 km11.8 km/h05'05''02h03'12''
26 km11.32 km/h05'18''02h08'30''
27 km12.04 km/h04'59''02h13'29''
28 km11.53 km/h05'12''02h18'41''
29 km11.88 km/h05'03''02h23'44''
30 km11.84 km/h05'04''02h28'48''
31 km10.61 km/h05'39''02h34'27''
32 km11.92 km/h05'02''02h39'29''
33 km11.84 km/h05'04''02h44'33''
34 km11.72 km/h05'07''02h49'40''
35 km11.46 km/h05'14''02h54'54''
36 km9.7 km/h06'11''03h01'05''
37 km11.18 km/h05'22''03h06'27''
38 km11.28 km/h05'19''03h11'46''
39 km11.21 km/h05'21''03h17'07''
40 km11.07 km/h05'25''03h22'32''
41 km10.34 km/h05'48''03h28'20''
42 km10.9 km/h05'30''03h33'50''

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