Courmayeur - Champex - Chamonix

(revenir au carnet d'entrainement)

Courmayeur - Champex - Chamonix par loicm
Date27/8/2010 Type de séanceContinu Distance84 kms
LieuCourmayeur DifficultéAssez difficile Dénivelé 4799 m D+ / 4758 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 18h44'32''
  Phase du planInconnue FC Moy/Max -/176
  Moyenne 4.48 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.95 km/h06'42''06'42''
2 km8.49 km/h07'04''13'46''
3 km7.92 km/h07'34''21'20''
4 km8.18 km/h07'20''28'40''
5 km6.85 km/h08'45''37'25''
6 km5.07 km/h11'50''49'15''
7 km6.18 km/h09'42''58'57''
8 km8.71 km/h06'53''01h05'50''
9 km5.77 km/h10'23''01h16'13''
10 km4.37 km/h13'43''01h29'56''
11 km4.28 km/h14'01''01h43'57''
12 km7.01 km/h08'33''01h52'30''
13 km4.09 km/h14'39''02h07'09''
14 km2.98 km/h20'08''02h27'17''
15 km6.22 km/h09'38''02h36'55''
16 km5.59 km/h10'43''02h47'38''
17 km3.04 km/h19'43''03h07'21''
18 km4.14 km/h14'28''03h21'49''
19 km4.64 km/h12'55''03h34'44''
20 km8.18 km/h07'20''03h42'04''
21 km8.39 km/h07'09''03h49'13''
22 km7.1 km/h08'27''03h57'40''
23 km2.6 km/h23'00''04h20'40''
24 km6.44 km/h09'19''04h29'59''
25 km5.63 km/h10'39''04h40'38''
26 km6.46 km/h09'17''04h49'55''
27 km6.08 km/h09'52''04h59'47''
28 km6.37 km/h09'25''05h09'12''
29 km2.77 km/h21'39''05h30'51''
30 km4.45 km/h13'28''05h44'19''
31 km2.97 km/h20'09''06h04'28''
32 km2.7 km/h22'13''06h26'41''
33 km3.96 km/h15'09''06h41'50''
34 km8.51 km/h07'03''06h48'53''
35 km8.51 km/h07'03''06h55'56''
36 km8.93 km/h06'43''07h02'39''
37 km3.99 km/h15'01''07h17'40''
38 km7.22 km/h08'18''07h25'58''
39 km10.34 km/h05'48''07h31'46''
40 km6.27 km/h09'34''07h41'20''
41 km7.74 km/h07'45''07h49'05''
42 km7.72 km/h07'46''07h56'51''
43 km2.36 km/h25'23''08h22'14''
44 km7.11 km/h08'26''08h30'40''
45 km8.45 km/h07'06''08h37'46''
46 km7.8 km/h07'41''08h45'27''
47 km10 km/h06'00''08h51'27''
48 km10.52 km/h05'42''08h57'09''
49 km7.77 km/h07'43''09h04'52''
50 km9.23 km/h06'30''09h11'22''
51 km8.16 km/h07'21''09h18'43''
52 km7.59 km/h07'54''09h26'37''
53 km4.4 km/h13'37''09h40'14''
54 km4.48 km/h13'22''09h53'36''
55 km3.96 km/h15'07''10h08'43''
56 km0.97 km/h01h01'23''11h10'06''
57 km6.3 km/h09'31''11h19'37''
58 km6.77 km/h08'51''11h28'28''
59 km8.03 km/h07'28''11h35'56''
60 km6.3 km/h09'31''11h45'27''
61 km4.35 km/h13'46''11h59'13''
62 km5.86 km/h10'14''12h09'27''
63 km3.47 km/h17'16''12h26'43''
64 km2.41 km/h24'52''12h51'35''
65 km2.73 km/h21'58''13h13'33''
66 km2.36 km/h25'20''13h38'53''
67 km3.87 km/h15'30''13h54'23''
68 km4.38 km/h13'41''14h08'04''
69 km4.42 km/h13'33''14h21'37''
70 km4.1 km/h14'38''14h36'15''
71 km4.93 km/h12'09''14h48'24''
72 km3.95 km/h15'11''15h03'35''
73 km2.33 km/h25'45''15h29'20''
74 km3.84 km/h15'36''15h44'56''
75 km3.21 km/h18'39''16h03'35''
76 km2.49 km/h24'05''16h27'40''
77 km2.96 km/h20'15''16h47'55''
78 km3.83 km/h15'38''17h03'33''
79 km3.41 km/h17'35''17h21'08''
80 km3.69 km/h16'13''17h37'21''
81 km4.06 km/h14'45''17h52'06''
82 km4.13 km/h14'31''18h06'37''
83 km2.94 km/h20'24''18h27'01''

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