La Montagn'Hard - 56

(revenir au carnet d'entrainement)

La Montagn'Hard - 56 par loicm
Date3/7/2010 Type de séanceContinu Distance64.2685 kms
LieuSt Nicolas De Veroce DifficultéTrès difficile++ Dénivelé 5000 m D+ / 4838 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 15h33'28''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 4.13 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km5.89 km/h10'11''10'11''
2 km4.74 km/h12'38''22'49''
3 km5.17 km/h11'36''34'25''
4 km8.29 km/h07'14''41'39''
5 km8.84 km/h06'47''48'26''
6 km9.23 km/h06'30''54'56''
7 km8.57 km/h07'00''01h01'56''
8 km6.94 km/h08'38''01h10'34''
9 km7.54 km/h07'57''01h18'31''
10 km3.13 km/h19'08''01h37'39''
11 km5.6 km/h10'42''01h48'21''
12 km5.17 km/h11'36''01h59'57''
13 km3.61 km/h16'37''02h16'34''
14 km3.87 km/h15'28''02h32'02''
15 km9.32 km/h06'26''02h38'28''
16 km9.62 km/h06'14''02h44'42''
17 km8.08 km/h07'25''02h52'07''
18 km3.92 km/h15'18''03h07'25''
19 km5.2 km/h11'32''03h18'57''
20 km4.24 km/h14'09''03h33'06''
21 km5.66 km/h10'36''03h43'42''
22 km3.4 km/h17'36''04h01'18''
23 km2.47 km/h24'14''04h25'32''
24 km3.08 km/h19'27''04h44'59''
25 km5.7 km/h10'31''04h55'30''
26 km7.57 km/h07'55''05h03'25''
27 km6.48 km/h09'15''05h12'40''
28 km6.13 km/h09'47''05h22'27''
29 km2.67 km/h22'25''05h44'52''
30 km4.5 km/h13'19''05h58'11''
31 km4.56 km/h13'08''06h11'19''
32 km4.69 km/h12'47''06h24'06''
33 km3.25 km/h18'25''06h42'31''
34 km2.52 km/h23'43''07h06'14''
35 km2.79 km/h21'29''07h27'43''
36 km3.01 km/h19'54''07h47'37''
37 km3.21 km/h18'39''08h06'16''
38 km3.14 km/h19'05''08h25'21''
39 km3.8 km/h15'47''08h41'08''
40 km5.63 km/h10'39''08h51'47''
41 km5.71 km/h10'30''09h02'17''
42 km3.38 km/h17'42''09h19'59''
43 km5.68 km/h10'33''09h30'32''
44 km3.15 km/h19'00''09h49'32''
45 km4.61 km/h13'00''10h02'32''
46 km4.74 km/h12'39''10h15'11''
47 km2.87 km/h20'53''10h36'04''
48 km3.14 km/h19'05''10h55'09''
49 km4.05 km/h14'48''11h09'57''
50 km4.35 km/h13'46''11h23'43''
51 km3.59 km/h16'42''11h40'25''
52 km3.89 km/h15'25''11h55'50''
53 km3.9 km/h15'23''12h11'13''
54 km2.83 km/h21'09''12h32'22''
55 km4.44 km/h13'30''12h45'52''
56 km5.27 km/h11'23''12h57'15''
57 km3.87 km/h15'30''13h12'45''
58 km3.24 km/h18'30''13h31'15''
59 km2.83 km/h21'11''13h52'26''
60 km2.44 km/h24'31''14h16'57''
61 km3.02 km/h19'52''14h36'49''
62 km3 km/h19'58''14h56'47''
63 km4.37 km/h13'43''15h10'30''
64 km3.36 km/h17'51''15h28'21''

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