Marathon Marne et Gondoire

(revenir au carnet d'entrainement)

Marathon Marne et Gondoire par jpouille91
Date13/6/2010 Type de séanceCompétition Distance42.023 kms
LieuBussy St Martin DifficultéAssez difficile Dénivelé 524 m D+ / 513 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 04h10'13''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 10.07 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.18 km/h05'22''05'22''
2 km11.04 km/h05'26''10'48''
3 km10.28 km/h05'50''16'38''
4 km11.42 km/h05'15''21'53''
5 km11.96 km/h05'01''26'54''
6 km11.72 km/h05'07''32'01''
7 km12.24 km/h04'54''36'55''
8 km11.65 km/h05'09''42'04''
9 km11.07 km/h05'25''47'29''
10 km10.97 km/h05'28''52'57''
11 km10.84 km/h05'32''58'29''
12 km10.37 km/h05'47''01h04'16''
13 km10.49 km/h05'43''01h09'59''
14 km11.28 km/h05'19''01h15'18''
15 km10.71 km/h05'36''01h20'54''
16 km11.25 km/h05'20''01h26'14''
17 km11.39 km/h05'16''01h31'30''
18 km11.07 km/h05'25''01h36'55''
19 km10.43 km/h05'45''01h42'40''
20 km9.37 km/h06'24''01h49'04''
21 km8.57 km/h07'00''01h56'04''
22 km10.34 km/h05'48''02h01'52''
23 km8.73 km/h06'52''02h08'44''
24 km10.87 km/h05'31''02h14'15''
25 km10.97 km/h05'28''02h19'43''
26 km9.8 km/h06'07''02h25'50''
27 km9.16 km/h06'33''02h32'23''
28 km8.97 km/h06'41''02h39'04''
29 km8.33 km/h07'12''02h46'16''
30 km6.85 km/h08'45''02h55'01''
31 km10.58 km/h05'40''03h00'41''
32 km9.49 km/h06'19''03h07'00''
33 km9.67 km/h06'12''03h13'12''
34 km10.49 km/h05'43''03h18'55''
35 km7.86 km/h07'38''03h26'33''
36 km10.71 km/h05'36''03h32'09''
37 km9 km/h06'40''03h38'49''
38 km9.44 km/h06'21''03h45'10''
39 km7.22 km/h08'18''03h53'28''
40 km9.97 km/h06'01''03h59'29''
41 km10.61 km/h05'39''04h05'08''
42 km12.41 km/h04'50''04h09'58''

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