U3T

(revenir au carnet d'entrainement)

U3T par LudoH
Date9/5/2010 Type de séanceContinu Distance64.092 kms
LieuTiranges DifficultéTrès difficile Dénivelé 3150 m D+ / 3149 m D-
SportCourse à Pied (trail) IntensitéEndurance fondamentale Durée 11h32'10''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.55 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.94 km/h06'02''06'02''
2 km9.32 km/h06'26''12'28''
3 km9.18 km/h06'32''19'00''
4 km9.04 km/h06'38''25'38''
5 km8.41 km/h07'08''32'46''
6 km5.65 km/h10'37''43'23''
7 km6.54 km/h09'10''52'33''
8 km7.03 km/h08'32''01h01'05''
9 km8.47 km/h07'05''01h08'10''
10 km8.97 km/h06'41''01h14'51''
11 km10.4 km/h05'46''01h20'37''
12 km9.11 km/h06'35''01h27'12''
13 km6.3 km/h09'31''01h36'43''
14 km9.27 km/h06'28''01h43'11''
15 km7.69 km/h07'48''01h50'59''
16 km6.1 km/h09'50''02h00'49''
17 km5.41 km/h11'05''02h11'54''
18 km10.61 km/h05'39''02h17'33''
19 km6.88 km/h08'43''02h26'16''
20 km4.66 km/h12'51''02h39'07''
21 km5.24 km/h11'27''02h50'34''
22 km6.33 km/h09'28''03h00'02''
23 km4.18 km/h14'21''03h14'23''
24 km8.41 km/h07'08''03h21'31''
25 km8.16 km/h07'21''03h28'52''
26 km7.21 km/h08'19''03h37'11''
27 km5.98 km/h10'02''03h47'13''
28 km5.76 km/h10'25''03h57'38''
29 km3.66 km/h16'23''04h14'01''
30 km4.56 km/h13'09''04h27'10''
31 km9.27 km/h06'28''04h33'38''
32 km4.02 km/h14'54''04h48'32''
33 km4.74 km/h12'38''05h01'10''
34 km7.11 km/h08'26''05h09'36''
35 km3.9 km/h15'22''05h24'58''
36 km5.38 km/h11'09''05h36'07''
37 km3.53 km/h16'57''05h53'04''
38 km4.16 km/h14'25''06h07'29''
39 km5.63 km/h10'39''06h18'08''
40 km3.49 km/h17'09''06h35'17''
41 km4.68 km/h12'49''06h48'06''
42 km4.76 km/h12'36''07h00'42''
43 km5.26 km/h11'24''07h12'06''
44 km4.88 km/h12'17''07h24'23''
45 km4.09 km/h14'39''07h39'02''
46 km3.69 km/h16'14''07h55'16''
47 km6.96 km/h08'37''08h03'53''
48 km4.68 km/h12'48''08h16'41''
49 km3.78 km/h15'51''08h32'32''
50 km3.91 km/h15'19''08h47'51''
51 km4.95 km/h12'07''08h59'58''
52 km7.14 km/h08'24''09h08'22''
53 km6.53 km/h09'11''09h17'33''
54 km2.55 km/h23'29''09h41'02''
55 km3.49 km/h17'11''09h58'13''
56 km5.18 km/h11'34''10h09'47''
57 km6.9 km/h08'41''10h18'28''
58 km6.48 km/h09'15''10h27'43''
59 km4.89 km/h12'16''10h39'59''
60 km4.36 km/h13'45''10h53'44''
61 km6.52 km/h09'12''11h02'56''
62 km7.84 km/h07'39''11h10'35''
63 km6.96 km/h08'37''11h19'12''
64 km9.04 km/h06'38''11h25'50''

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