Marathon d'Ajaccio

(revenir au carnet d'entrainement)

Marathon d'Ajaccio par CROCS-MAN
Date28/3/2010 Type de séanceContinu Distance42.4163 kms
LieuAjaccio DifficultéUn peu difficile Dénivelé 317 m D+ / 311 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 03h38'31''
  Phase du planPhase d'endurance FC Moy/Max 160/169
  Moyenne 11.64 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.08 km/h04'58''04'58''
2 km12.58 km/h04'46''09'44''
3 km12.41 km/h04'50''14'34''
4 km12.41 km/h04'50''19'24''
5 km12.41 km/h04'50''24'14''
6 km12.28 km/h04'53''29'07''
7 km12.32 km/h04'52''33'59''
8 km12.5 km/h04'48''38'47''
9 km12.41 km/h04'50''43'37''
10 km12.9 km/h04'39''48'16''
11 km12.5 km/h04'48''53'04''
12 km12.67 km/h04'44''57'48''
13 km12.85 km/h04'40''01h02'28''
14 km12.76 km/h04'42''01h07'10''
15 km12.67 km/h04'44''01h11'54''
16 km12.63 km/h04'45''01h16'39''
17 km12.99 km/h04'37''01h21'16''
18 km12.54 km/h04'47''01h26'03''
19 km12.72 km/h04'43''01h30'46''
20 km12.28 km/h04'53''01h35'39''
21 km12.41 km/h04'50''01h40'29''
22 km11.84 km/h05'04''01h45'33''
23 km11.76 km/h05'06''01h50'39''
24 km11.76 km/h05'06''01h55'45''
25 km11.88 km/h05'03''02h00'48''
26 km11.88 km/h05'03''02h05'51''
27 km10.28 km/h05'50''02h11'41''
28 km11.92 km/h05'02''02h16'43''
29 km11.57 km/h05'11''02h21'54''
30 km11.32 km/h05'18''02h27'12''
31 km11.65 km/h05'09''02h32'21''
32 km9.78 km/h06'08''02h38'29''
33 km11.04 km/h05'26''02h43'55''
34 km10.49 km/h05'43''02h49'38''
35 km10.71 km/h05'36''02h55'14''
36 km9.86 km/h06'05''03h01'19''
37 km9.52 km/h06'18''03h07'37''
38 km9.67 km/h06'12''03h13'49''
39 km10.31 km/h05'49''03h19'38''
40 km11.14 km/h05'23''03h25'01''
41 km10.55 km/h05'41''03h30'42''
42 km11.21 km/h05'21''03h36'03''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.21 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !