Eco Trail de Paris Ile de France - 80 km

(revenir au carnet d'entrainement)

Eco Trail de Paris Ile de France - 80 km par poulo
Date20/3/2010 Type de séanceCompétition Distance79.3 kms
LieuSt Quentin En Yvelines DifficultéUn peu difficile Dénivelé 1533 m D+ / 1441 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 07h50'13''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 10.11 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.2 km/h06'31''06'31''
2 km10.52 km/h05'42''12'13''
3 km10.77 km/h05'34''17'47''
4 km10.68 km/h05'37''23'24''
5 km11.76 km/h05'06''28'30''
6 km11.88 km/h05'03''33'33''
7 km11.46 km/h05'14''38'47''
8 km11.5 km/h05'13''44'00''
9 km11.04 km/h05'26''49'26''
10 km12 km/h05'00''54'26''
11 km10.77 km/h05'34''01h00'00''
12 km12.04 km/h04'59''01h04'59''
13 km12.12 km/h04'57''01h09'56''
14 km11.96 km/h05'01''01h14'57''
15 km11.96 km/h05'01''01h19'58''
16 km11.28 km/h05'19''01h25'17''
17 km12.08 km/h04'58''01h30'15''
18 km11.57 km/h05'11''01h35'26''
19 km11.11 km/h05'24''01h40'50''
20 km9.97 km/h06'01''01h46'51''
21 km5.92 km/h10'08''01h56'59''
22 km8.71 km/h06'53''02h03'52''
23 km9.86 km/h06'05''02h09'57''
24 km9.37 km/h06'24''02h16'21''
25 km11.8 km/h05'05''02h21'26''
26 km12.08 km/h04'58''02h26'24''
27 km11.07 km/h05'25''02h31'49''
28 km10.37 km/h05'47''02h37'36''
29 km11.65 km/h05'09''02h42'45''
30 km11.5 km/h05'13''02h47'58''
31 km9.89 km/h06'04''02h54'02''
32 km11.61 km/h05'10''02h59'12''
33 km11.39 km/h05'16''03h04'28''
34 km8.97 km/h06'41''03h11'09''
35 km11.21 km/h05'21''03h16'30''
36 km10.97 km/h05'28''03h21'58''
37 km9.75 km/h06'09''03h28'07''
38 km11.76 km/h05'06''03h33'13''
39 km9.42 km/h06'22''03h39'35''
40 km9 km/h06'40''03h46'15''
41 km9 km/h06'40''03h52'55''
42 km12.37 km/h04'51''03h57'46''
43 km11.72 km/h05'07''04h02'53''
44 km9.78 km/h06'08''04h09'01''
45 km10.71 km/h05'36''04h14'37''
46 km11.57 km/h05'11''04h19'48''
47 km11.72 km/h05'07''04h24'55''
48 km11.76 km/h05'06''04h30'01''
49 km11.46 km/h05'14''04h35'15''
50 km10.97 km/h05'28''04h40'43''
51 km8.49 km/h07'04''04h47'47''
52 km4.89 km/h12'16''05h00'03''
53 km8.51 km/h07'03''05h07'06''
54 km11.04 km/h05'26''05h12'32''
55 km8.1 km/h07'24''05h19'56''
56 km11.46 km/h05'14''05h25'10''
57 km8.93 km/h06'43''05h31'53''
58 km8.63 km/h06'57''05h38'50''
59 km9.47 km/h06'20''05h45'10''
60 km8.78 km/h06'50''05h52'00''
61 km10.16 km/h05'54''05h57'54''
62 km9.7 km/h06'11''06h04'05''
63 km6.84 km/h08'46''06h12'51''
64 km11.28 km/h05'19''06h18'10''
65 km10.71 km/h05'36''06h23'46''
66 km11.35 km/h05'17''06h29'03''
67 km11.5 km/h05'13''06h34'16''
68 km11.21 km/h05'21''06h39'37''
69 km10.34 km/h05'48''06h45'25''
70 km11.28 km/h05'19''06h50'44''
71 km10.65 km/h05'38''06h56'22''
72 km9.94 km/h06'02''07h02'24''
73 km9.25 km/h06'29''07h08'53''
74 km10.08 km/h05'57''07h14'50''
75 km10.71 km/h05'36''07h20'26''
76 km11.14 km/h05'23''07h25'49''
77 km11 km/h05'27''07h31'16''
78 km10.49 km/h05'43''07h36'59''
79 km9.3 km/h06'27''07h43'26''

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