Eco Trail de Paris Ile de France - 80 km

(revenir au carnet d'entrainement)

Eco Trail de Paris Ile de France - 80 km par loicm
Date20/3/2010 Type de séanceContinu Distance80.3 kms
LieuSt Quentin En Yvelines DifficultéTrès difficile Dénivelé 2185 m D+ / 2318 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 10h13'57''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.84 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.61 km/h07'53''07'53''
2 km9.37 km/h06'24''14'17''
3 km9.3 km/h06'27''20'44''
4 km9.35 km/h06'25''27'09''
5 km9.54 km/h06'17''33'26''
6 km9.52 km/h06'18''39'44''
7 km9.37 km/h06'24''46'08''
8 km9.42 km/h06'22''52'30''
9 km8.95 km/h06'42''59'12''
10 km9.54 km/h06'17''01h05'29''
11 km8.69 km/h06'54''01h12'23''
12 km9.3 km/h06'27''01h18'50''
13 km9.7 km/h06'11''01h25'01''
14 km9.44 km/h06'21''01h31'22''
15 km9.35 km/h06'25''01h37'47''
16 km9.47 km/h06'20''01h44'07''
17 km9.42 km/h06'22''01h50'29''
18 km9.6 km/h06'15''01h56'44''
19 km8.39 km/h07'09''02h03'53''
20 km8.08 km/h07'25''02h11'18''
21 km6.36 km/h09'26''02h20'44''
22 km3.95 km/h15'11''02h35'55''
23 km7.94 km/h07'33''02h43'28''
24 km9.27 km/h06'28''02h49'56''
25 km8.57 km/h07'00''02h56'56''
26 km10.31 km/h05'49''03h02'45''
27 km9.09 km/h06'36''03h09'21''
28 km9.13 km/h06'34''03h15'55''
29 km8.65 km/h06'56''03h22'51''
30 km9.06 km/h06'37''03h29'28''
31 km8.14 km/h07'22''03h36'50''
32 km9.25 km/h06'29''03h43'19''
33 km9.42 km/h06'22''03h49'41''
34 km8.25 km/h07'16''03h56'57''
35 km7.96 km/h07'32''04h04'29''
36 km8.14 km/h07'22''04h11'51''
37 km8.14 km/h07'22''04h19'13''
38 km9.57 km/h06'16''04h25'29''
39 km7.75 km/h07'44''04h33'13''
40 km6.85 km/h08'45''04h41'58''
41 km8.65 km/h06'56''04h48'54''
42 km7.07 km/h08'29''04h57'23''
43 km8.49 km/h07'04''05h04'27''
44 km8.93 km/h06'43''05h11'10''
45 km7.31 km/h08'12''05h19'22''
46 km6.54 km/h09'10''05h28'32''
47 km9.16 km/h06'33''05h35'05''
48 km8.37 km/h07'10''05h42'15''
49 km7.96 km/h07'32''05h49'47''
50 km9.09 km/h06'36''05h56'23''
51 km6.39 km/h09'23''06h05'46''
52 km8.71 km/h06'53''06h12'39''
53 km2.77 km/h21'37''06h34'16''
54 km6.05 km/h09'55''06h44'11''
55 km8.8 km/h06'49''06h51'00''
56 km5.71 km/h10'30''07h01'30''
57 km8.53 km/h07'02''07h08'32''
58 km7.04 km/h08'31''07h17'03''
59 km6.18 km/h09'42''07h26'45''
60 km8.03 km/h07'28''07h34'13''
61 km6.8 km/h08'49''07h43'02''
62 km8.18 km/h07'20''07h50'22''
63 km7.56 km/h07'56''07h58'18''
64 km4.87 km/h12'18''08h10'36''
65 km9.37 km/h06'24''08h17'00''
66 km8.57 km/h07'00''08h24'00''
67 km8.14 km/h07'22''08h31'22''
68 km8.55 km/h07'01''08h38'23''
69 km8.63 km/h06'57''08h45'20''
70 km3.99 km/h15'02''09h00'22''
71 km9.3 km/h06'27''09h06'49''
72 km8.31 km/h07'13''09h14'02''
73 km8.73 km/h06'52''09h20'54''
74 km9.3 km/h06'27''09h27'21''
75 km8.8 km/h06'49''09h34'10''
76 km9.06 km/h06'37''09h40'47''
77 km7.51 km/h07'59''09h48'46''
78 km9.83 km/h06'06''09h54'52''
79 km9.16 km/h06'33''10h01'25''
80 km9.02 km/h06'39''10h08'04''

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