defi vellave

(revenir au carnet d'entrainement)

defi vellave par martinev
Date7/3/2010 Type de séanceContinu Distance39 kms
Lieumonistrol sur loire DifficultéUn peu difficile Dénivelé 1047 m D+ / 1189 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 04h34'38''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.52 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.58 km/h04'46''04'46''
2 km13.43 km/h04'28''09'14''
3 km11.04 km/h05'26''14'40''
4 km9.37 km/h06'24''21'04''
5 km12.99 km/h04'37''25'41''
6 km11.76 km/h05'06''30'47''
7 km5.59 km/h10'44''41'31''
8 km6.67 km/h08'59''50'30''
9 km10.49 km/h05'43''56'13''
10 km8.86 km/h06'46''01h02'59''
11 km10.34 km/h05'48''01h08'47''
12 km10.43 km/h05'45''01h14'32''
13 km12.04 km/h04'59''01h19'31''
14 km4.71 km/h12'43''01h32'14''
15 km5.01 km/h11'58''01h44'12''
16 km9.75 km/h06'09''01h50'21''
17 km9.6 km/h06'15''01h56'36''
18 km8.53 km/h07'02''02h03'38''
19 km9.2 km/h06'31''02h10'09''
20 km10.31 km/h05'49''02h15'58''
21 km6.66 km/h09'00''02h24'58''
22 km8.39 km/h07'09''02h32'07''
23 km9.49 km/h06'19''02h38'26''
24 km9.54 km/h06'17''02h44'43''
25 km10.84 km/h05'32''02h50'15''
26 km7.12 km/h08'25''02h58'40''
27 km8.21 km/h07'18''03h05'58''
28 km10.19 km/h05'53''03h11'51''
29 km10.02 km/h05'59''03h17'50''
30 km8.18 km/h07'20''03h25'10''
31 km8.49 km/h07'04''03h32'14''
32 km5.09 km/h11'47''03h44'01''
33 km10.58 km/h05'40''03h49'41''
34 km7.7 km/h07'47''03h57'28''
35 km5.55 km/h10'48''04h08'16''
36 km7.79 km/h07'42''04h15'58''
37 km10.87 km/h05'31''04h21'29''
38 km11.65 km/h05'09''04h26'38''
39 km8.51 km/h07'03''04h33'41''
40 km25 km/h02'24''04h36'05''
41 km1.4 km/h42'34''05h18'39''

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