VTT

(revenir au carnet d'entrainement)

VTT par ILoveAmer
Date14/1/2010 Type de séanceContinu Distance68 kms
LieuPiste cyclables de la marne et de l'ourcq DifficultéUn peu difficile Dénivelé 474 m D+ / 451 m D-
SportCyclisme IntensitéInconnue Durée 03h45'21''
  Phase du planInconnue FC Moy/Max 128/173
  Moyenne 18.1 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.65 km/h05'38''05'38''
2 km10.68 km/h05'37''11'15''
3 km9.94 km/h06'02''17'17''
4 km7.94 km/h07'33''24'50''
5 km13.89 km/h04'19''29'09''
6 km11.35 km/h05'17''34'26''
7 km8.59 km/h06'59''41'25''
8 km11.88 km/h05'03''46'28''
9 km11.5 km/h05'13''51'41''
10 km8.65 km/h06'56''58'37''
11 km0.27 km/h03h38'00''04h36'37''
13 km56.25 km/h01'04''04h37'41''
14 km28.57 km/h02'06''04h39'47''
15 km29.5 km/h02'02''04h41'49''
16 km30 km/h02'00''04h43'49''
17 km30 km/h02'00''04h45'49''
18 km29.75 km/h02'01''04h47'50''
19 km29.5 km/h02'02''04h49'52''
20 km29.03 km/h02'04''04h51'56''
21 km28.8 km/h02'05''04h54'01''
22 km30 km/h02'00''04h56'01''
23 km30.25 km/h01'59''04h58'00''
24 km30.25 km/h01'59''04h59'59''
25 km29.5 km/h02'02''05h02'01''
26 km27.9 km/h02'09''05h04'10''
27 km24.65 km/h02'26''05h06'36''
28 km24.65 km/h02'26''05h09'02''
29 km11.46 km/h05'14''05h14'16''
30 km26.08 km/h02'18''05h16'34''
31 km16.14 km/h03'43''05h20'17''
32 km17.56 km/h03'25''05h23'42''
33 km14.28 km/h04'12''05h27'54''
34 km28.34 km/h02'07''05h30'01''
35 km21.55 km/h02'47''05h32'48''
36 km20.45 km/h02'56''05h35'44''
37 km12.24 km/h04'54''05h40'38''
38 km24.16 km/h02'29''05h43'07''
39 km13.33 km/h04'30''05h47'37''
40 km24.65 km/h02'26''05h50'03''
41 km26.27 km/h02'17''05h52'20''
42 km20.93 km/h02'52''05h55'12''
43 km23.68 km/h02'32''05h57'44''
44 km22.22 km/h02'42''06h00'26''
45 km19.78 km/h03'02''06h03'28''
46 km19.35 km/h03'06''06h06'34''
47 km16.98 km/h03'32''06h10'06''
48 km18.94 km/h03'10''06h13'16''
49 km30.25 km/h01'59''06h15'15''
50 km29.5 km/h02'02''06h17'17''
51 km18.84 km/h03'11''06h20'28''
52 km25.35 km/h02'22''06h22'50''
53 km24.82 km/h02'25''06h25'15''
54 km26.66 km/h02'15''06h27'30''
55 km18.36 km/h03'16''06h30'46''
56 km27.9 km/h02'09''06h32'55''
57 km29.03 km/h02'04''06h34'59''
58 km17.91 km/h03'21''06h38'20''
59 km16.58 km/h03'37''06h41'57''
60 km18.55 km/h03'14''06h45'11''
61 km27.69 km/h02'10''06h47'21''
62 km28.57 km/h02'06''06h49'27''
63 km29.75 km/h02'01''06h51'28''
64 km27.27 km/h02'12''06h53'40''
65 km28.57 km/h02'06''06h55'46''
66 km26.27 km/h02'17''06h58'03''
67 km26.08 km/h02'18''07h00'21''
68 km28.12 km/h02'08''07h02'29''
69 km28.34 km/h02'07''07h04'36''
70 km26.27 km/h02'17''07h06'53''
71 km26.08 km/h02'18''07h09'11''
72 km16.07 km/h03'44''07h12'55''
73 km17.82 km/h03'22''07h16'17''
74 km19.67 km/h03'03''07h19'20''
75 km16.58 km/h03'37''07h22'57''
76 km18.27 km/h03'17''07h26'14''

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