Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par knix05
Date5/12/2009 Type de séanceCompétition Distance68.693 kms
LieuSt Etienne DifficultéMaximale Dénivelé 1300 m D+ / 1700 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 10h12'32''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 6.72 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.2 km/h07'19''07'19''
2 km8.67 km/h06'55''14'14''
3 km8.71 km/h06'53''21'07''
4 km8.55 km/h07'01''28'08''
5 km8 km/h07'30''35'38''
6 km8.49 km/h07'04''42'42''
7 km7.62 km/h07'52''50'34''
8 km6.48 km/h09'15''59'49''
9 km6.64 km/h09'02''01h08'51''
10 km6.66 km/h09'00''01h17'51''
11 km6.46 km/h09'17''01h27'08''
12 km7.89 km/h07'36''01h34'44''
13 km7.11 km/h08'26''01h43'10''
14 km5.42 km/h11'03''01h54'13''
15 km7.92 km/h07'34''02h01'47''
16 km4.12 km/h14'32''02h16'19''
17 km7.59 km/h07'54''02h24'13''
18 km5.17 km/h11'36''02h35'49''
19 km7.69 km/h07'48''02h43'37''
20 km5.83 km/h10'17''02h53'54''
21 km7.48 km/h08'01''03h01'55''
22 km4.69 km/h12'46''03h14'41''
23 km8.65 km/h06'56''03h21'37''
24 km7.96 km/h07'32''03h29'09''
25 km7 km/h08'34''03h37'43''
26 km6.67 km/h08'59''03h46'42''
27 km6.67 km/h08'59''03h55'41''
28 km3.54 km/h16'55''04h12'36''
29 km6.19 km/h09'41''04h22'17''
30 km7.96 km/h07'32''04h29'49''
31 km8.37 km/h07'10''04h36'59''
32 km7.01 km/h08'33''04h45'32''
33 km5.98 km/h10'02''04h55'34''
34 km8.2 km/h07'19''05h02'53''
35 km6.32 km/h09'29''05h12'22''
36 km6.29 km/h09'32''05h21'54''
37 km3.41 km/h17'34''05h39'28''
38 km6.47 km/h09'16''05h48'44''
39 km9.25 km/h06'29''05h55'13''
40 km8.31 km/h07'13''06h02'26''
41 km8.12 km/h07'23''06h09'49''
42 km7.84 km/h07'39''06h17'28''
43 km7.75 km/h07'44''06h25'12''
44 km8.03 km/h07'28''06h32'40''
45 km8.14 km/h07'22''06h40'02''
46 km3.88 km/h15'27''06h55'29''
47 km8.18 km/h07'20''07h02'49''
48 km8.29 km/h07'14''07h10'03''
49 km6.38 km/h09'24''07h19'27''
50 km5.66 km/h10'36''07h30'03''
51 km7.04 km/h08'31''07h38'34''
52 km7.89 km/h07'36''07h46'10''
53 km5.99 km/h10'01''07h56'11''
54 km6.37 km/h09'25''08h05'36''
55 km8.97 km/h06'41''08h12'17''
56 km7.64 km/h07'51''08h20'08''
57 km5.38 km/h11'09''08h31'17''
58 km5.1 km/h11'45''08h43'02''
59 km6.6 km/h09'05''08h52'07''
60 km8.27 km/h07'15''08h59'22''
61 km7.75 km/h07'44''09h07'06''
62 km7.12 km/h08'25''09h15'31''
63 km6.37 km/h09'25''09h24'56''
64 km9.09 km/h06'36''09h31'32''
65 km9.52 km/h06'18''09h37'50''
66 km8.05 km/h07'27''09h45'17''
67 km7.07 km/h08'29''09h53'46''
68 km7.08 km/h08'28''10h02'14''

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