Trail des Cerfs - 52 km
(revenir au carnet d'entrainement)
17/5/2009 |
Compétition |
52 kms |
La Queue Lez Yvelines |
Un peu difficile |
1000 m D+ / 900 m D- |
Course à Pied (trail, ultra) |
Inconnue |
05h59'16'' |
Inconnue |
167/183 |
8.68 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 9.16 km/h | 06'33'' | 06'33'' | 2 km | 8.53 km/h | 07'02'' | 13'35'' | 3 km | 9.86 km/h | 06'05'' | 19'40'' | 4 km | 9.91 km/h | 06'03'' | 25'43'' | 5 km | 10.31 km/h | 05'49'' | 31'32'' | 6 km | 9.23 km/h | 06'30'' | 38'02'' | 7 km | 10.4 km/h | 05'46'' | 43'48'' | 8 km | 9.62 km/h | 06'14'' | 50'02'' | 9 km | 9.37 km/h | 06'24'' | 56'26'' | 10 km | 9.89 km/h | 06'04'' | 01h02'30'' | 11 km | 8.45 km/h | 07'06'' | 01h09'36'' | 12 km | 8.65 km/h | 06'56'' | 01h16'32'' | 13 km | 10.16 km/h | 05'54'' | 01h22'26'' | 14 km | 9.47 km/h | 06'20'' | 01h28'46'' | 15 km | 9.62 km/h | 06'14'' | 01h35'00'' | 16 km | 10.25 km/h | 05'51'' | 01h40'51'' | 17 km | 9.62 km/h | 06'14'' | 01h47'05'' | 18 km | 9.04 km/h | 06'38'' | 01h53'43'' | 19 km | 8.75 km/h | 06'51'' | 02h00'34'' | 20 km | 9.7 km/h | 06'11'' | 02h06'45'' | 21 km | 8.29 km/h | 07'14'' | 02h13'59'' | 22 km | 9.75 km/h | 06'09'' | 02h20'08'' | 23 km | 10.02 km/h | 05'59'' | 02h26'07'' | 24 km | 10.43 km/h | 05'45'' | 02h31'52'' | 25 km | 9.78 km/h | 06'08'' | 02h38'00'' | 26 km | 9.94 km/h | 06'02'' | 02h44'02'' | 27 km | 10.11 km/h | 05'56'' | 02h49'58'' | 28 km | 10.22 km/h | 05'52'' | 02h55'50'' | 29 km | 9.8 km/h | 06'07'' | 03h01'57'' | 30 km | 9.44 km/h | 06'21'' | 03h08'18'' | 31 km | 7.65 km/h | 07'50'' | 03h16'08'' | 32 km | 8.86 km/h | 06'46'' | 03h22'54'' | 33 km | 10.31 km/h | 05'49'' | 03h28'43'' | 34 km | 9.25 km/h | 06'29'' | 03h35'12'' | 35 km | 6.88 km/h | 08'43'' | 03h43'55'' | 36 km | 7.67 km/h | 07'49'' | 03h51'44'' | 37 km | 8.31 km/h | 07'13'' | 03h58'57'' | 38 km | 7.72 km/h | 07'46'' | 04h06'43'' | 39 km | 9.13 km/h | 06'34'' | 04h13'17'' | 40 km | 6.66 km/h | 09'00'' | 04h22'17'' | 41 km | 7.37 km/h | 08'08'' | 04h30'25'' | 42 km | 6.31 km/h | 09'30'' | 04h39'55'' | 43 km | 6.28 km/h | 09'33'' | 04h49'28'' | 44 km | 7.12 km/h | 08'25'' | 04h57'53'' | 45 km | 7.39 km/h | 08'07'' | 05h06'00'' | 46 km | 7.57 km/h | 07'55'' | 05h13'55'' | 47 km | 7.5 km/h | 08'00'' | 05h21'55'' | 48 km | 6.48 km/h | 09'15'' | 05h31'10'' | 49 km | 7.53 km/h | 07'58'' | 05h39'08'' | 50 km | 8.51 km/h | 07'03'' | 05h46'11'' | 51 km | 8.82 km/h | 06'48'' | 05h52'59'' |
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