Le Grand Raid des Pyrénées - Grand Trail

(revenir au carnet d'entrainement)

Le Grand Raid des Pyrénées - Grand Trail par Yvan11
Date29/8/2009 Type de séanceCompétition Distance77.0806 kms
LieuVielle Aure DifficultéTrès difficile++ Dénivelé 5161 m D+ / 5163 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 17h54'10''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 4.3 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.82 km/h06'48''06'48''
2 km5.88 km/h10'12''17'00''
3 km4.5 km/h13'19''30'19''
4 km5.5 km/h10'54''41'13''
5 km5.17 km/h11'36''52'49''
6 km6.8 km/h08'49''01h01'38''
7 km5.27 km/h11'22''01h13'00''
8 km5.4 km/h11'06''01h24'06''
9 km5.03 km/h11'55''01h36'01''
10 km3.07 km/h19'29''01h55'30''
11 km3.3 km/h18'09''02h13'39''
12 km3.97 km/h15'06''02h28'45''
13 km9.32 km/h06'26''02h35'11''
14 km8.86 km/h06'46''02h41'57''
15 km7.25 km/h08'16''02h50'13''
16 km5.14 km/h11'40''03h01'53''
17 km4.51 km/h13'17''03h15'10''
18 km4.14 km/h14'28''03h29'38''
19 km2.61 km/h22'56''03h52'34''
20 km5.26 km/h11'24''04h03'58''
21 km4.46 km/h13'26''04h17'24''
22 km4.24 km/h14'09''04h31'33''
23 km3.96 km/h15'09''04h46'42''
24 km5.36 km/h11'11''04h57'53''
25 km5.89 km/h10'11''05h08'04''
26 km6.56 km/h09'08''05h17'12''
27 km6.92 km/h08'40''05h25'52''
28 km7.48 km/h08'01''05h33'53''
29 km7.5 km/h08'00''05h41'53''
30 km3.45 km/h17'22''05h59'15''
31 km4.47 km/h13'24''06h12'39''
32 km4.58 km/h13'05''06h25'44''
33 km3.97 km/h15'05''06h40'49''
34 km3.69 km/h16'13''06h57'02''
35 km3.9 km/h15'21''07h12'23''
36 km3.27 km/h18'20''07h30'43''
37 km3.31 km/h18'06''07h48'49''
38 km2.07 km/h28'59''08h17'48''
39 km5.13 km/h11'41''08h29'29''
40 km5.77 km/h10'23''08h39'52''
41 km6.6 km/h09'05''08h48'57''
42 km5.98 km/h10'02''08h58'59''
43 km5.8 km/h10'20''09h09'19''
44 km7.21 km/h08'19''09h17'38''
45 km6.07 km/h09'53''09h27'31''
46 km2.34 km/h25'35''09h53'06''
47 km4.38 km/h13'41''10h06'47''
48 km3.84 km/h15'37''10h22'24''
49 km3.86 km/h15'31''10h37'55''
50 km3.28 km/h18'15''10h56'10''
51 km3.25 km/h18'26''11h14'36''
52 km3.24 km/h18'29''11h33'05''
53 km2.25 km/h26'35''11h59'40''
54 km2.29 km/h26'09''12h25'49''
55 km3.01 km/h19'56''12h45'45''
56 km3.36 km/h17'50''13h03'35''
57 km3.6 km/h16'39''13h20'14''
58 km3.37 km/h17'48''13h38'02''
59 km3.93 km/h15'14''13h53'16''
60 km3.61 km/h16'37''14h09'53''
61 km4.46 km/h13'26''14h23'19''
62 km3.1 km/h19'19''14h42'38''
63 km4.79 km/h12'31''14h55'09''
64 km3.64 km/h16'27''15h11'36''
65 km2.18 km/h27'26''15h39'02''
66 km4.85 km/h12'22''15h51'24''
67 km6.4 km/h09'22''16h00'46''
68 km6.16 km/h09'44''16h10'30''
69 km4.68 km/h12'48''16h23'18''
70 km5.2 km/h11'32''16h34'50''
71 km4.65 km/h12'54''16h47'44''
72 km5.15 km/h11'38''16h59'22''
73 km5.47 km/h10'57''17h10'19''
74 km4.71 km/h12'43''17h23'02''
75 km3.97 km/h15'05''17h38'07''
76 km6.56 km/h09'08''17h47'15''
77 km10.25 km/h05'51''17h53'06''

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