Merrell Sky Race - Trail des Cerces - 2nd IAU World Trail Challenge

(revenir au carnet d'entrainement)

Merrell Sky Race - Trail des Cerces - 2nd IAU World Trail Challenge par El Diablo Advance
Date12/7/2009 Type de séanceContinu Distance71 kms
LieuSerre Chevalier DifficultéUn peu difficile Dénivelé 3600 m D+ / - D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 14h55'08''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 4.75 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.47 km/h07'05''07'05''
2 km8.16 km/h07'21''14'26''
3 km8.41 km/h07'08''21'34''
4 km6.79 km/h08'50''30'24''
5 km8.75 km/h06'51''37'15''
6 km8.84 km/h06'47''44'02''
7 km9.11 km/h06'35''50'37''
8 km9.25 km/h06'29''57'06''
9 km8.08 km/h07'25''01h04'31''
10 km8.88 km/h06'45''01h11'16''
11 km8.73 km/h06'52''01h18'08''
12 km5.46 km/h10'59''01h29'07''
13 km6.39 km/h09'23''01h38'30''
14 km5.43 km/h11'02''01h49'32''
15 km5.73 km/h10'28''02h00'00''
16 km5.78 km/h10'22''02h10'22''
17 km5.71 km/h10'30''02h20'52''
18 km2.68 km/h22'22''02h43'14''
19 km3.79 km/h15'49''02h59'03''
20 km6.8 km/h08'49''03h07'52''
21 km8.45 km/h07'06''03h14'58''
22 km7.94 km/h07'33''03h22'31''
23 km7.84 km/h07'39''03h30'10''
24 km6.99 km/h08'35''03h38'45''
25 km4.14 km/h14'28''03h53'13''
26 km12.24 km/h04'54''03h58'07''
27 km5.43 km/h11'02''04h09'09''
28 km4.33 km/h13'50''04h22'59''
29 km5.72 km/h10'29''04h33'28''
30 km2.65 km/h22'38''04h56'06''
31 km3.21 km/h18'39''05h14'45''
32 km2.22 km/h26'56''05h41'41''
33 km3.92 km/h15'17''05h56'58''
34 km7.08 km/h08'28''06h05'26''
35 km5.24 km/h11'27''06h16'53''
36 km6.6 km/h09'05''06h25'58''
37 km6.89 km/h08'42''06h34'40''
38 km5.29 km/h11'20''06h46'00''
39 km9.25 km/h06'29''06h52'29''
40 km1.37 km/h43'44''07h36'13''
41 km3.26 km/h18'21''07h54'34''
42 km1.44 km/h41'38''08h36'12''
43 km4.69 km/h12'46''08h48'58''
44 km1.83 km/h32'40''09h21'38''
45 km4.94 km/h12'08''09h33'46''
46 km3.33 km/h18'00''09h51'46''
47 km3.94 km/h15'12''10h06'58''
48 km5.57 km/h10'46''10h17'44''
49 km6.81 km/h08'48''10h26'32''
50 km5.79 km/h10'21''10h36'53''
51 km6.94 km/h08'38''10h45'31''
52 km7.53 km/h07'58''10h53'29''
53 km2.14 km/h28'01''11h21'30''
54 km5.75 km/h10'26''11h31'56''
55 km5.54 km/h10'49''11h42'45''
56 km3.39 km/h17'40''12h00'25''
57 km3.53 km/h16'58''12h17'23''
58 km3.58 km/h16'43''12h34'06''
59 km4.74 km/h12'38''12h46'44''
60 km2.52 km/h23'45''13h10'29''
61 km6.25 km/h09'36''13h20'05''
62 km6.96 km/h08'37''13h28'42''
63 km7.42 km/h08'05''13h36'47''
64 km4.37 km/h13'42''13h50'29''
65 km4.29 km/h13'58''14h04'27''
66 km5.24 km/h11'26''14h15'53''
67 km5.28 km/h11'21''14h27'14''
68 km5.1 km/h11'45''14h38'59''
69 km4.66 km/h12'51''14h51'50''

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