Sortie cool avec Isa & Chris

(revenir au carnet d'entrainement)

Sortie cool avec Isa & Chris par Poilopatte69
Date5/7/2009 Type de séanceContinu Distance48.3152 kms
LieuTheizé St Bonnet DifficultéUn peu difficile Dénivelé 813 m D+ / 938 m D-
SportCyclisme IntensitéInconnue Durée 02h24'09''
  Phase du planInconnue FC Moy/Max -/175
  Moyenne 20.11 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km15.31 km/h03'55''03'55''
2 km19.14 km/h03'08''07'03''
3 km19.56 km/h03'04''10'07''
4 km23.22 km/h02'35''12'42''
5 km21.17 km/h02'50''15'32''
6 km26.08 km/h02'18''17'50''
7 km29.5 km/h02'02''19'52''
8 km20.45 km/h02'56''22'48''
9 km23.22 km/h02'35''25'23''
10 km27.69 km/h02'10''27'33''
11 km27.69 km/h02'10''29'43''
12 km24.48 km/h02'27''32'10''
13 km33.64 km/h01'47''33'57''
14 km16.58 km/h03'37''37'34''
15 km19.78 km/h03'02''40'36''
16 km24 km/h02'30''43'06''
17 km36 km/h01'40''44'46''
18 km26.47 km/h02'16''47'02''
19 km13.38 km/h04'29''51'31''
20 km15.25 km/h03'56''55'27''
21 km16 km/h03'45''59'12''
22 km14.17 km/h04'14''01h03'26''
23 km13.63 km/h04'24''01h07'50''
24 km12.81 km/h04'41''01h12'31''
25 km12.54 km/h04'47''01h17'18''
26 km17.3 km/h03'28''01h20'46''
27 km12.54 km/h04'47''01h25'33''
28 km34.95 km/h01'43''01h27'16''
29 km16.14 km/h03'43''01h30'59''
30 km25.53 km/h02'21''01h33'20''
31 km50.7 km/h01'11''01h34'31''
32 km54.54 km/h01'06''01h35'37''
33 km33.02 km/h01'49''01h37'26''
34 km46.75 km/h01'17''01h38'43''
35 km47.36 km/h01'16''01h39'59''
36 km38.29 km/h01'34''01h41'33''
37 km27.27 km/h02'12''01h43'45''
38 km29.03 km/h02'04''01h45'49''
39 km34.28 km/h01'45''01h47'34''
40 km25.71 km/h02'20''01h49'54''
41 km33.02 km/h01'49''01h51'43''
42 km21.3 km/h02'49''01h54'32''
43 km21.55 km/h02'47''01h57'19''
44 km25.71 km/h02'20''01h59'39''
45 km16.07 km/h03'44''02h03'23''
46 km12.9 km/h04'39''02h08'02''
47 km16.51 km/h03'38''02h11'40''
48 km10.19 km/h05'53''02h17'33''

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