Trail NIVOLET REVARD

(revenir au carnet d'entrainement)

Trail NIVOLET REVARD par bobchou
Date3/5/2009 Type de séanceContinu Distance47.9311 kms
LieuVOGLANS (SAVOIE) DifficultéTrès difficile Dénivelé 2263 m D+ / 2255 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 04h59'14''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.61 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.41 km/h04'50''04'50''
2 km12.16 km/h04'56''09'46''
3 km16.51 km/h03'38''13'24''
4 km15 km/h04'00''17'24''
5 km13.23 km/h04'32''21'56''
6 km13.58 km/h04'25''26'21''
7 km11.76 km/h05'06''31'27''
8 km10.97 km/h05'28''36'55''
9 km6.66 km/h09'00''45'55''
10 km6.74 km/h08'54''54'49''
11 km7.92 km/h07'34''01h02'23''
12 km8.8 km/h06'49''01h09'12''
13 km9.42 km/h06'22''01h15'34''
14 km6.46 km/h09'17''01h24'51''
15 km4.29 km/h13'58''01h38'49''
16 km7.21 km/h08'19''01h47'08''
17 km8.25 km/h07'16''01h54'24''
18 km10.74 km/h05'35''01h59'59''
19 km9.83 km/h06'06''02h06'05''
20 km12.58 km/h04'46''02h10'51''
21 km13.04 km/h04'36''02h15'27''
22 km10.87 km/h05'31''02h20'58''
23 km11.5 km/h05'13''02h26'11''
24 km9.16 km/h06'33''02h32'44''
25 km10.43 km/h05'45''02h38'29''
26 km10.81 km/h05'33''02h44'02''
27 km6.89 km/h08'42''02h52'44''
28 km8.57 km/h07'00''02h59'44''
29 km6.65 km/h09'01''03h08'45''
30 km7.59 km/h07'54''03h16'39''
31 km11.39 km/h05'16''03h21'55''
32 km10.14 km/h05'55''03h27'50''
33 km8.21 km/h07'18''03h35'08''
34 km11.21 km/h05'21''03h40'29''
35 km12.24 km/h04'54''03h45'23''
36 km11.14 km/h05'23''03h50'46''
37 km11.21 km/h05'21''03h56'07''
38 km9.02 km/h06'39''04h02'46''
39 km8.63 km/h06'57''04h09'43''
40 km7.94 km/h07'33''04h17'16''
41 km8.18 km/h07'20''04h24'36''
42 km8.59 km/h06'59''04h31'35''
43 km12.67 km/h04'44''04h36'19''
44 km14.57 km/h04'07''04h40'26''
45 km12.94 km/h04'38''04h45'04''
46 km8.08 km/h07'25''04h52'29''
47 km12.76 km/h04'42''04h57'11''

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