Voie Royale++

(revenir au carnet d'entrainement)

Voie Royale++ par samontetro
Date4/1/2009 Type de séanceContinu Distance42.1261 kms
LieuBois-Barbu (38) DifficultéUn peu difficile Dénivelé 1080 m D+ / 1080 m D-
SportSki de fond IntensitéEndurance fondamentale Durée 02h57'52''
  Phase du planPhase d'endurance FC Moy/Max 159/175
  Moyenne 14.21 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km15.18 km/h03'57''03'57''
2 km9.06 km/h06'37''10'34''
3 km13.84 km/h04'20''14'54''
4 km11.32 km/h05'18''20'12''
5 km7.57 km/h07'55''28'07''
6 km9.94 km/h06'02''34'09''
7 km6.84 km/h08'46''42'55''
8 km18.84 km/h03'11''46'06''
9 km38.7 km/h01'33''47'39''
10 km21.17 km/h02'50''50'29''
11 km16.98 km/h03'32''54'01''
12 km21.3 km/h02'49''56'50''
13 km18.27 km/h03'17''01h00'07''
14 km14.4 km/h04'10''01h04'17''
15 km14.22 km/h04'13''01h08'30''
16 km17.91 km/h03'21''01h11'51''
17 km11 km/h05'27''01h17'18''
18 km8.75 km/h06'51''01h24'09''
19 km18.36 km/h03'16''01h27'25''
20 km8.8 km/h06'49''01h34'14''
21 km11 km/h05'27''01h39'41''
22 km17.56 km/h03'25''01h43'06''
23 km13.09 km/h04'35''01h47'41''
24 km21.17 km/h02'50''01h50'31''
25 km15.51 km/h03'52''01h54'23''
26 km33.02 km/h01'49''01h56'12''
27 km28.12 km/h02'08''01h58'20''
28 km12.16 km/h04'56''02h03'16''
29 km17.64 km/h03'24''02h06'40''
30 km14.11 km/h04'15''02h10'55''
31 km15 km/h04'00''02h14'55''
32 km26.27 km/h02'17''02h17'12''
33 km25.89 km/h02'19''02h19'31''
34 km13.89 km/h04'19''02h23'50''
35 km8.86 km/h06'46''02h30'36''
36 km10.81 km/h05'33''02h36'09''
37 km7.84 km/h07'39''02h43'48''
38 km16.36 km/h03'40''02h47'28''
39 km23.22 km/h02'35''02h50'03''
40 km25 km/h02'24''02h52'27''
41 km27.9 km/h02'09''02h54'36''
42 km23.22 km/h02'35''02h57'11''

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