Grand Raid 73

(revenir au carnet d'entrainement)

Grand Raid 73 par fastoch
Date24/5/2014 Type de séanceContinu Distance70.41 kms
LieuCruet DifficultéUn peu difficile Dénivelé 4700 m D+ / 4700 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 10h00'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.04 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.04 km/h04'36''04'36''
2 km12.28 km/h04'53''09'29''
3 km9.44 km/h06'21''15'50''
4 km6.01 km/h09'59''25'49''
5 km3.77 km/h15'53''41'42''
6 km5.75 km/h10'26''52'08''
7 km5.14 km/h11'40''01h03'48''
8 km8.47 km/h07'05''01h10'53''
9 km8.08 km/h07'25''01h18'18''
10 km5.87 km/h10'13''01h28'31''
11 km5.69 km/h10'32''01h39'03''
12 km7.57 km/h07'55''01h46'58''
13 km9.2 km/h06'31''01h53'29''
14 km9.62 km/h06'14''01h59'43''
15 km9.35 km/h06'25''02h06'08''
16 km7.7 km/h07'47''02h13'55''
17 km7.62 km/h07'52''02h21'47''
18 km5.86 km/h10'14''02h32'01''
19 km9.62 km/h06'14''02h38'15''
20 km11.92 km/h05'02''02h43'17''
21 km9.52 km/h06'18''02h49'35''
22 km4.24 km/h14'09''03h03'44''
23 km3.58 km/h16'45''03h20'29''
24 km3.04 km/h19'43''03h40'12''
25 km8.08 km/h07'25''03h47'37''
26 km5.86 km/h10'14''03h57'51''
27 km4.98 km/h12'02''04h09'53''
28 km9.75 km/h06'09''04h16'02''
29 km7.2 km/h08'20''04h24'22''
30 km7.14 km/h08'24''04h32'46''
31 km7.17 km/h08'22''04h41'08''
32 km9.3 km/h06'27''04h47'35''
33 km11.57 km/h05'11''04h52'46''
34 km10.31 km/h05'49''04h58'35''
35 km11.11 km/h05'24''05h03'59''
36 km10.02 km/h05'59''05h09'58''
37 km5.11 km/h11'44''05h21'42''
38 km5.56 km/h10'47''05h32'29''
39 km4.31 km/h13'55''05h46'24''
40 km7.33 km/h08'11''05h54'35''
41 km5.04 km/h11'54''06h06'29''
42 km3.69 km/h16'13''06h22'42''
43 km4.68 km/h12'49''06h35'31''
44 km3.64 km/h16'29''06h52'00''
45 km2.81 km/h21'19''07h13'19''
46 km9.6 km/h06'15''07h19'34''
47 km10 km/h06'00''07h25'34''
48 km8.65 km/h06'56''07h32'30''
49 km9.75 km/h06'09''07h38'39''
50 km8.08 km/h07'25''07h46'04''
51 km7.43 km/h08'04''07h54'08''
52 km6.94 km/h08'38''08h02'46''
53 km8.69 km/h06'54''08h09'40''
54 km5.08 km/h11'48''08h21'28''
55 km7.64 km/h07'51''08h29'19''
56 km12.12 km/h04'57''08h34'16''
57 km7.1 km/h08'27''08h42'43''
58 km9 km/h06'40''08h49'23''
59 km9.44 km/h06'21''08h55'44''
60 km9.97 km/h06'01''09h01'45''
61 km11 km/h05'27''09h07'12''
62 km13.33 km/h04'30''09h11'42''
63 km7.05 km/h08'30''09h20'12''
64 km7.07 km/h08'29''09h28'41''
65 km12.08 km/h04'58''09h33'39''
66 km11.14 km/h05'23''09h39'02''
67 km11.92 km/h05'02''09h44'04''
68 km12.67 km/h04'44''09h48'48''
69 km12.16 km/h04'56''09h53'44''
70 km13.74 km/h04'22''09h58'06''

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