Lago Maggiore Marathon

(revenir au carnet d'entrainement)

Lago Maggiore Marathon par CROCS-MAN
Date21/10/2012 Type de séanceCompétition Distance42.5121 kms
LieuArona DifficultéMoyenne Dénivelé 558 m D+ / 568 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 03h55'40''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 10.82 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12 km/h05'00''05'00''
2 km12.04 km/h04'59''09'59''
3 km12.28 km/h04'53''14'52''
4 km12.2 km/h04'55''19'47''
5 km12.12 km/h04'57''24'44''
6 km11.35 km/h05'17''30'01''
7 km11.72 km/h05'07''35'08''
8 km11.72 km/h05'07''40'15''
9 km11.84 km/h05'04''45'19''
10 km11.39 km/h05'16''50'35''
11 km11.72 km/h05'07''55'42''
12 km11.68 km/h05'08''01h00'50''
13 km11.39 km/h05'16''01h06'06''
14 km12.12 km/h04'57''01h11'03''
15 km12 km/h05'00''01h16'03''
16 km11.25 km/h05'20''01h21'23''
17 km11.53 km/h05'12''01h26'35''
18 km11.42 km/h05'15''01h31'50''
19 km11.53 km/h05'12''01h37'02''
20 km11.42 km/h05'15''01h42'17''
21 km11.42 km/h05'15''01h47'32''
22 km10.49 km/h05'43''01h53'15''
23 km10.71 km/h05'36''01h58'51''
24 km11.35 km/h05'17''02h04'08''
25 km9.67 km/h06'12''02h10'20''
26 km11 km/h05'27''02h15'47''
27 km10.25 km/h05'51''02h21'38''
28 km10.58 km/h05'40''02h27'18''
29 km9.97 km/h06'01''02h33'19''
30 km10.61 km/h05'39''02h38'58''
31 km10.14 km/h05'55''02h44'53''
32 km8.49 km/h07'04''02h51'57''
33 km9.75 km/h06'09''02h58'06''
34 km9.44 km/h06'21''03h04'27''
35 km9.52 km/h06'18''03h10'45''
36 km9.8 km/h06'07''03h16'52''
37 km9.39 km/h06'23''03h23'15''
38 km10.25 km/h05'51''03h29'06''
39 km9.65 km/h06'13''03h35'19''
40 km9.94 km/h06'02''03h41'21''
41 km9.86 km/h06'05''03h47'26''
42 km11.11 km/h05'24''03h52'50''

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