6h de Marignane

(revenir au carnet d'entrainement)

6h de Marignane par kkris
Date4/12/2010 Type de séanceCompétition Distance52.5 kms
Lieu DifficultéUn peu difficile Dénivelé 187 m D+ / 187 m D-
SportCourse à Pied IntensitéInconnue Durée 05h55'37''
  Phase du planInconnue FC Moy/Max 122/164
  Moyenne 8.85 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.31 km/h05'49''05'49''
2 km9.91 km/h06'03''11'52''
3 km10.71 km/h05'36''17'28''
4 km10.14 km/h05'55''23'23''
5 km10.22 km/h05'52''29'15''
6 km9.8 km/h06'07''35'22''
7 km8.97 km/h06'41''42'03''
8 km10.52 km/h05'42''47'45''
9 km8.8 km/h06'49''54'34''
10 km9.86 km/h06'05''01h00'39''
11 km10 km/h06'00''01h06'39''
12 km9.54 km/h06'17''01h12'56''
13 km9.8 km/h06'07''01h19'03''
14 km6.77 km/h08'51''01h27'54''
15 km10.16 km/h05'54''01h33'48''
16 km9.83 km/h06'06''01h39'54''
17 km9.57 km/h06'16''01h46'10''
18 km10.02 km/h05'59''01h52'09''
19 km9.67 km/h06'12''01h58'21''
20 km7.62 km/h07'52''02h06'13''
21 km10.25 km/h05'51''02h12'04''
22 km10.28 km/h05'50''02h17'54''
23 km10.22 km/h05'52''02h23'46''
24 km10.37 km/h05'47''02h29'33''
25 km10.16 km/h05'54''02h35'27''
26 km10.28 km/h05'50''02h41'17''
27 km9.49 km/h06'19''02h47'36''
28 km10.25 km/h05'51''02h53'27''
29 km4.82 km/h12'26''03h05'53''
30 km8.97 km/h06'41''03h12'34''
31 km9.3 km/h06'27''03h19'01''
32 km9.6 km/h06'15''03h25'16''
33 km10.34 km/h05'48''03h31'04''
34 km9.89 km/h06'04''03h37'08''
35 km9.86 km/h06'05''03h43'13''
36 km7.01 km/h08'33''03h51'46''
37 km9.47 km/h06'20''03h58'06''
38 km9.16 km/h06'33''04h04'39''
39 km9.47 km/h06'20''04h10'59''
40 km5.96 km/h10'04''04h21'03''
41 km6.54 km/h09'10''04h30'13''
42 km9.3 km/h06'27''04h36'40''
43 km7.4 km/h08'06''04h44'46''
44 km7.17 km/h08'22''04h53'08''
45 km9.18 km/h06'32''04h59'40''
46 km6.92 km/h08'40''05h08'20''
47 km7.08 km/h08'28''05h16'48''
48 km8.88 km/h06'45''05h23'33''
49 km7.98 km/h07'31''05h31'04''
50 km8.29 km/h07'14''05h38'18''
51 km7.33 km/h08'11''05h46'29''
52 km8.78 km/h06'50''05h53'19''

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