Trail des lavoirs

(revenir au carnet d'entrainement)

Trail des lavoirs par Tofkikour
Date13/6/2010 Type de séanceContinu Distance67.9187 kms
LieuVallée de Chevreuse DifficultéTrès difficile++ Dénivelé 1938 m D+ / 1931 m D-
SportCourse à Pied IntensitéInconnue Durée 08h53'34''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.63 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.91 km/h06'03''06'03''
2 km8.25 km/h07'16''13'19''
3 km10 km/h06'00''19'19''
4 km9.49 km/h06'19''25'38''
5 km9.72 km/h06'10''31'48''
6 km8.55 km/h07'01''38'49''
7 km8.8 km/h06'49''45'38''
8 km9.86 km/h06'05''51'43''
9 km9.18 km/h06'32''58'15''
10 km8.61 km/h06'58''01h05'13''
11 km8.93 km/h06'43''01h11'56''
12 km8.21 km/h07'18''01h19'14''
13 km6.23 km/h09'37''01h28'51''
14 km8.67 km/h06'55''01h35'46''
15 km5.84 km/h10'16''01h46'02''
16 km10.43 km/h05'45''01h51'47''
17 km10.9 km/h05'30''01h57'17''
18 km9.42 km/h06'22''02h03'39''
19 km10.34 km/h05'48''02h09'27''
20 km7.91 km/h07'35''02h17'02''
21 km9.89 km/h06'04''02h23'06''
22 km8.57 km/h07'00''02h30'06''
23 km10.11 km/h05'56''02h36'02''
24 km10.34 km/h05'48''02h41'50''
25 km10.49 km/h05'43''02h47'33''
26 km9.42 km/h06'22''02h53'55''
27 km9.37 km/h06'24''03h00'19''
28 km3.49 km/h17'11''03h17'30''
29 km7.94 km/h07'33''03h25'03''
30 km7.64 km/h07'51''03h32'54''
31 km9.75 km/h06'09''03h39'03''
32 km7.89 km/h07'36''03h46'39''
33 km8.21 km/h07'18''03h53'57''
34 km9.35 km/h06'25''04h00'22''
35 km7.46 km/h08'02''04h08'24''
36 km6.99 km/h08'35''04h16'59''
37 km9.2 km/h06'31''04h23'30''
38 km7.94 km/h07'33''04h31'03''
39 km7.61 km/h07'53''04h38'56''
40 km8.47 km/h07'05''04h46'01''
41 km3.26 km/h18'23''05h04'24''
42 km8.12 km/h07'23''05h11'47''
43 km8.18 km/h07'20''05h19'07''
44 km8.73 km/h06'52''05h25'59''
45 km7.65 km/h07'50''05h33'49''
46 km7.11 km/h08'26''05h42'15''
47 km9.62 km/h06'14''05h48'29''
48 km4.6 km/h13'01''06h01'30''
49 km7.96 km/h07'32''06h09'02''
50 km6.29 km/h09'32''06h18'34''
51 km8.78 km/h06'50''06h25'24''
52 km8.23 km/h07'17''06h32'41''
53 km10.11 km/h05'56''06h38'37''
54 km7.14 km/h08'24''06h47'01''
55 km8.59 km/h06'59''06h54'00''
56 km3.87 km/h15'29''07h09'29''
57 km8.27 km/h07'15''07h16'44''
58 km8.43 km/h07'07''07h23'51''
59 km9.27 km/h06'28''07h30'19''
60 km10 km/h06'00''07h36'19''
61 km7.69 km/h07'48''07h44'07''
62 km6.71 km/h08'56''07h53'03''
63 km4.76 km/h12'36''08h05'39''
64 km6.62 km/h09'03''08h14'42''
65 km7.25 km/h08'16''08h22'58''
66 km6.87 km/h08'44''08h31'42''
67 km4.6 km/h13'02''08h44'44''

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