Le Soleil : Triathlon des étangs HalfIronman

(revenir au carnet d'entrainement)

Le Soleil : Triathlon des étangs HalfIronman par bigpeuf
Date9/5/2010 Type de séanceCompétition Distance106 kms
Lieusaint pierre la mer DifficultéUn peu difficile Dénivelé 478 m D+ / 482 m D-
SportTriathlon IntensitéInconnue Durée 06h53'13''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 15.39 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km3.51 km/h17'03''17'03''
2 km3.45 km/h17'22''34'25''
3 km5.85 km/h10'15''44'40''
4 km21.05 km/h02'51''47'31''
5 km36.73 km/h01'38''49'09''
6 km41.86 km/h01'26''50'35''
7 km25 km/h02'24''52'59''
8 km30.5 km/h01'58''54'57''
9 km41.37 km/h01'27''56'24''
10 km39.13 km/h01'32''57'56''
11 km31.3 km/h01'55''59'51''
12 km29.5 km/h02'02''01h01'53''
13 km31.85 km/h01'53''01h03'46''
14 km18.18 km/h03'18''01h07'04''
15 km30.25 km/h01'59''01h09'03''
16 km30.25 km/h01'59''01h11'02''
17 km33.64 km/h01'47''01h12'49''
18 km34.95 km/h01'43''01h14'32''
19 km34.95 km/h01'43''01h16'15''
20 km33.02 km/h01'49''01h18'04''
21 km29.26 km/h02'03''01h20'07''
22 km25.71 km/h02'20''01h22'27''
23 km33.96 km/h01'46''01h24'13''
24 km18.65 km/h03'13''01h27'26''
25 km36 km/h01'40''01h29'06''
26 km34.61 km/h01'44''01h30'50''
27 km31.03 km/h01'56''01h32'46''
28 km20.8 km/h02'53''01h35'39''
29 km43.9 km/h01'22''01h37'01''
30 km38.7 km/h01'33''01h38'34''
31 km33.02 km/h01'49''01h40'23''
32 km26.47 km/h02'16''01h42'39''
33 km26.27 km/h02'17''01h44'56''
34 km24.16 km/h02'29''01h47'25''
35 km20.45 km/h02'56''01h50'21''
36 km25.17 km/h02'23''01h52'44''
37 km35.29 km/h01'42''01h54'26''
38 km32.14 km/h01'52''01h56'18''
39 km30.76 km/h01'57''01h58'15''
40 km30.76 km/h01'57''02h00'12''
41 km30 km/h02'00''02h02'12''
42 km27.9 km/h02'09''02h04'21''
43 km26.66 km/h02'15''02h06'36''
44 km23.37 km/h02'34''02h09'10''
45 km20.68 km/h02'54''02h12'04''
46 km35.29 km/h01'42''02h13'46''
47 km35.29 km/h01'42''02h15'28''
48 km23.37 km/h02'34''02h18'02''
49 km32.43 km/h01'51''02h19'53''
50 km43.37 km/h01'23''02h21'16''
51 km39.13 km/h01'32''02h22'48''
52 km27.9 km/h02'09''02h24'57''
53 km26.86 km/h02'14''02h27'11''
54 km31.03 km/h01'56''02h29'07''
55 km17.91 km/h03'21''02h32'28''
56 km33.02 km/h01'49''02h34'17''
57 km30.5 km/h01'58''02h36'15''
58 km33.33 km/h01'48''02h38'03''
59 km30.76 km/h01'57''02h40'00''
60 km29.26 km/h02'03''02h42'03''
61 km26.47 km/h02'16''02h44'19''
62 km26.27 km/h02'17''02h46'36''
63 km23.68 km/h02'32''02h49'08''
64 km30 km/h02'00''02h51'08''
65 km16.82 km/h03'34''02h54'42''
66 km40.44 km/h01'29''02h56'11''
67 km35.29 km/h01'42''02h57'53''
68 km26.66 km/h02'15''03h00'08''
69 km20.8 km/h02'53''03h03'01''
70 km46.75 km/h01'17''03h04'18''
71 km37.5 km/h01'36''03h05'54''
72 km30 km/h02'00''03h07'54''
73 km26.27 km/h02'17''03h10'11''
74 km30 km/h02'00''03h12'11''
75 km21.3 km/h02'49''03h15'00''
76 km22.36 km/h02'41''03h17'41''
77 km26.47 km/h02'16''03h19'57''
78 km37.5 km/h01'36''03h21'33''
79 km29.03 km/h02'04''03h23'37''
80 km27.69 km/h02'10''03h25'47''
81 km28.57 km/h02'06''03h27'53''
82 km27.48 km/h02'11''03h30'04''
83 km23.22 km/h02'35''03h32'39''
84 km22.92 km/h02'37''03h35'16''
85 km7.28 km/h08'14''03h43'30''
86 km8.78 km/h06'50''03h50'20''
87 km6.93 km/h08'39''03h58'59''
88 km8.37 km/h07'10''04h06'09''
89 km6.56 km/h09'08''04h15'17''
90 km6.54 km/h09'10''04h24'27''
91 km7.12 km/h08'25''04h32'52''
92 km6.25 km/h09'36''04h42'28''
93 km7.25 km/h08'16''04h50'44''
94 km6.7 km/h08'57''04h59'41''
95 km5.93 km/h10'07''05h09'48''
96 km4.68 km/h12'49''05h22'37''
97 km5.54 km/h10'49''05h33'26''
98 km8.51 km/h07'03''05h40'29''
99 km7.28 km/h08'14''05h48'43''
100 km6.07 km/h09'53''05h58'36''
101 km6.31 km/h09'30''06h08'06''
102 km5.3 km/h11'19''06h19'25''
103 km5.52 km/h10'51''06h30'16''
104 km6.25 km/h09'36''06h39'52''
105 km6.44 km/h09'19''06h49'11''

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