Communauté des sports d'endurance
Le siteFiche du parcours : Roc d'aude
| Date insertion : 2014-12-22 par lole34 | |||
|---|---|---|---|
| Nom : | Roc d'aude | Commune : | Les Angles |
| Description : | Pistes de ski | Lieu : | Capcir |
| Type de parcours : | perso | Description départ : | Départ Station |
| Distance : | 8 | Altitude min : | |
| D+ : | 670 | Altitude moy : | |
| D- : | 670 | Altitude max : | |
| Type de terrain : | 100% Neige | ||
Points intermédiaires :
Pas de point intermédiaire !Entraînements sur ce parcours :
- Trier par temps| Date | Sportif | Temps | Distance | Vitesse |
|---|---|---|---|---|
| 9/1/2010 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 12/2/2010 | lole34 | 01:15:00 | 8 kms | 6.4 kms/h |
| 16/2/2010 | lole34 | 01:15:00 | 8 kms | 6.4 kms/h |
| 22/2/2010 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 23/2/2010 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 20/12/2011 | lole34 | 01:30:00 | 8 kms | 5.33 kms/h |
| 29/12/2011 | lole34 | 01:45:00 | 8 kms | 4.57 kms/h |
| 6/3/2012 | lole34 | 01:15:00 | 8 kms | 6.4 kms/h |
| 6/3/2012 | lole34 | 01:15:00 | 8 kms | 6.4 kms/h |
| 8/4/2012 | lole34 | 01:15:00 | 8 kms | 6.4 kms/h |
| 16/12/2014 | lole34 | 01:07:00 | 8 kms | 7.16 kms/h |
| 17/12/2014 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 21/12/2014 | lole34 | 01:10:00 | 8 kms | 6.85 kms/h |
| 22/12/2014 | lole34 | 01:05:00 | 8 kms | 7.38 kms/h |
| 24/12/2014 | lole34 | 01:15:00 | 8 kms | 6.4 kms/h |
| 30/12/2014 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 6/1/2015 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 9/1/2015 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 17/1/2015 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 19/1/2015 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 22/1/2015 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 3/2/2015 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 7/2/2015 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 11/2/2015 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 6/3/2015 | lole34 | 00:55:00 | 8 kms | 8.72 kms/h |
| 23/3/2015 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 27/11/2015 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 30/11/2015 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 1/12/2015 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 3/12/2015 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 9/12/2015 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 14/12/2015 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 28/12/2015 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 2/1/2016 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 5/1/2016 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 12/1/2016 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 13/1/2016 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 18/1/2016 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 21/1/2016 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 25/1/2016 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 8/2/2016 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 16/2/2016 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 17/3/2016 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 6/12/2016 | lole34 | 00:45:00 | 5 kms | 6.66 kms/h |
| 6/12/2016 | lole34 | 00:45:00 | 5 kms | 6.66 kms/h |
| 12/12/2016 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 18/12/2016 | lole34 | 01:00:00 | 6 kms | 6 kms/h |
| 21/12/2016 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 22/12/2016 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 3/1/2017 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 7/1/2017 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 9/1/2017 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 18/1/2017 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 19/1/2017 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 23/1/2017 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 24/1/2017 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 29/1/2017 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 2/2/2017 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 3/2/2017 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 10/2/2017 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 14/2/2017 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 17/2/2017 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
| 13/3/2017 | lole34 | 01:00:00 | 8 kms | 8 kms/h |
Il n'y a pas de courbe de cardio/alti pour ce parcours
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