Raid Le Puy - Firminy

(revenir au carnet d'entrainement)

Raid Le Puy - Firminy par smaisse
Date18/11/2006 Type de séanceCompétition Distance68.326 kms
LieuLe Puy En Velay DifficultéAssez difficile Dénivelé 3149 m D+ / 3227 m D-
SportCourse à Pied (route, ultra) IntensitéEndurance fondamentale Durée 07h42'30''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.86 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.55 km/h05'41''05'41''
2 km11.76 km/h05'06''10'47''
3 km11.07 km/h05'25''16'12''
4 km9.72 km/h06'10''22'22''
5 km9.52 km/h06'18''28'40''
6 km11.42 km/h05'15''33'55''
7 km10.68 km/h05'37''39'32''
8 km9.35 km/h06'25''45'57''
9 km9.32 km/h06'26''52'23''
10 km11.53 km/h05'12''57'35''
11 km11.65 km/h05'09''01h02'44''
12 km9.2 km/h06'31''01h09'15''
13 km9.13 km/h06'34''01h15'49''
14 km10.94 km/h05'29''01h21'18''
15 km11.76 km/h05'06''01h26'24''
16 km10.31 km/h05'49''01h32'13''
17 km9.75 km/h06'09''01h38'22''
18 km8.88 km/h06'45''01h45'07''
19 km7.22 km/h08'18''01h53'25''
20 km9.72 km/h06'10''01h59'35''
21 km9.37 km/h06'24''02h05'59''
22 km9.42 km/h06'22''02h12'21''
23 km11.11 km/h05'24''02h17'45''
24 km11.35 km/h05'17''02h23'02''
25 km10.31 km/h05'49''02h28'51''
26 km9.57 km/h06'16''02h35'07''
27 km7.89 km/h07'36''02h42'43''
28 km9.47 km/h06'20''02h49'03''
29 km10.52 km/h05'42''02h54'45''
30 km5.69 km/h10'32''03h05'17''
31 km10.49 km/h05'43''03h11'00''
32 km9.72 km/h06'10''03h17'10''
33 km10.4 km/h05'46''03h22'56''
34 km10.31 km/h05'49''03h28'45''
35 km10.43 km/h05'45''03h34'30''
36 km7.74 km/h07'45''03h42'15''
37 km6.59 km/h09'06''03h51'21''
38 km8.25 km/h07'16''03h58'37''
39 km8.25 km/h07'16''04h05'53''
40 km8.71 km/h06'53''04h12'46''
41 km9.57 km/h06'16''04h19'02''
42 km6.11 km/h09'49''04h28'51''
43 km8.65 km/h06'56''04h35'47''
44 km7.4 km/h08'06''04h43'53''
45 km7.31 km/h08'12''04h52'05''
46 km6.94 km/h08'38''05h00'43''
47 km9.27 km/h06'28''05h07'11''
48 km9.32 km/h06'26''05h13'37''
49 km9.89 km/h06'04''05h19'41''
50 km8.67 km/h06'55''05h26'36''
51 km9.2 km/h06'31''05h33'07''
52 km9.27 km/h06'28''05h39'35''
53 km9.25 km/h06'29''05h46'04''
54 km5.86 km/h10'14''05h56'18''
55 km7.69 km/h07'48''06h04'06''
56 km6.22 km/h09'38''06h13'44''
57 km7.61 km/h07'53''06h21'37''
58 km9.97 km/h06'01''06h27'38''
59 km9.32 km/h06'26''06h34'04''
60 km10.11 km/h05'56''06h40'00''
61 km8.88 km/h06'45''06h46'45''
62 km9.06 km/h06'37''06h53'22''
63 km6.19 km/h09'41''07h03'03''
64 km5.98 km/h10'02''07h13'05''
65 km9.75 km/h06'09''07h19'14''
66 km8.95 km/h06'42''07h25'56''
67 km9.09 km/h06'36''07h32'32''
68 km8.73 km/h06'52''07h39'24''

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