B.P.M.R

(revenir au carnet d'entrainement)

B.P.M.R par Zeb
Date10/6/2007 Type de séanceContinu Distance52.4033 kms
LieuAvenay Val D'Or DifficultéUn peu difficile Dénivelé 1033 m D+ / 1035 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 07h04'01''
  Phase du planInconnue FC Moy/Max 145/185
  Moyenne 7.41 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.1 km/h09'50''09'50''
2 km7.82 km/h07'40''17'30''
3 km8.05 km/h07'27''24'57''
4 km8.12 km/h07'23''32'20''
5 km7.48 km/h08'01''40'21''
6 km8.21 km/h07'18''47'39''
7 km5.16 km/h11'37''59'16''
8 km7.22 km/h08'18''01h07'34''
9 km7.56 km/h07'56''01h15'30''
10 km8.12 km/h07'23''01h22'53''
11 km7.07 km/h08'29''01h31'22''
12 km8.39 km/h07'09''01h38'31''
13 km10.02 km/h05'59''01h44'30''
14 km8.05 km/h07'27''01h51'57''
15 km8.78 km/h06'50''01h58'47''
16 km6.61 km/h09'04''02h07'51''
17 km7.67 km/h07'49''02h15'40''
18 km7.87 km/h07'37''02h23'17''
19 km3.38 km/h17'42''02h40'59''
20 km6.8 km/h08'49''02h49'48''
21 km8 km/h07'30''02h57'18''
22 km4.24 km/h14'08''03h11'26''
23 km7.86 km/h07'38''03h19'04''
24 km8.88 km/h06'45''03h25'49''
25 km9.44 km/h06'21''03h32'10''
26 km7.94 km/h07'33''03h39'43''
27 km9.78 km/h06'08''03h45'51''
28 km6.87 km/h08'44''03h54'35''
29 km4.92 km/h12'11''04h06'46''
30 km9.94 km/h06'02''04h12'48''
31 km10.49 km/h05'43''04h18'31''
32 km10.87 km/h05'31''04h24'02''
33 km6.4 km/h09'22''04h33'24''
34 km8.14 km/h07'22''04h40'46''
35 km5.95 km/h10'05''04h50'51''
36 km7.24 km/h08'17''04h59'08''
37 km9.57 km/h06'16''05h05'24''
38 km7.98 km/h07'31''05h12'55''
39 km3.86 km/h15'32''05h28'27''
40 km7.18 km/h08'21''05h36'48''
41 km7.62 km/h07'52''05h44'40''
42 km6.36 km/h09'26''05h54'06''
43 km11.5 km/h05'13''05h59'19''
44 km7.1 km/h08'27''06h07'46''
45 km9.54 km/h06'17''06h14'03''
46 km5.69 km/h10'32''06h24'35''
47 km9.75 km/h06'09''06h30'44''
48 km9.65 km/h06'13''06h36'57''
49 km10.31 km/h05'49''06h42'46''
50 km7.92 km/h07'34''06h50'20''
51 km11.25 km/h05'20''06h55'40''
52 km10.19 km/h05'53''07h01'33''

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