Petits carrés ouest vert Panam

(revenir au carnet d'entrainement)

Petits carrés ouest vert Panam par Bikoon
Date21/10/2024 Type de séanceContinu Distance45.1 kms
Lieu DifficultéFacile Dénivelé 240 m D+ / 302 m D-
SportCyclisme IntensitéInconnue Durée 02h07'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 21.3 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km23.84 km/h02'31''02'31''
2 km26.86 km/h02'14''04'45''
3 km19.35 km/h03'06''07'51''
4 km26.86 km/h02'14''10'05''
5 km24.32 km/h02'28''12'33''
6 km16.82 km/h03'34''16'07''
7 km23.84 km/h02'31''18'38''
8 km25.53 km/h02'21''20'59''
9 km23.52 km/h02'33''23'32''
10 km27.48 km/h02'11''25'43''
11 km31.57 km/h01'54''27'37''
12 km15.31 km/h03'55''31'32''
13 km25.53 km/h02'21''33'53''
14 km20 km/h03'00''36'53''
15 km18.65 km/h03'13''40'06''
16 km18.09 km/h03'19''43'25''
17 km24.16 km/h02'29''45'54''
18 km18.27 km/h03'17''49'11''
19 km22.92 km/h02'37''51'48''
20 km16.58 km/h03'37''55'25''
21 km13.48 km/h04'27''59'52''
22 km20.22 km/h02'58''01h02'50''
23 km18.94 km/h03'10''01h06'00''
24 km22.36 km/h02'41''01h08'41''
25 km20.93 km/h02'52''01h11'33''
26 km23.68 km/h02'32''01h14'05''
27 km21.55 km/h02'47''01h16'52''
28 km20.22 km/h02'58''01h19'50''
29 km18.75 km/h03'12''01h23'02''
30 km22.08 km/h02'43''01h25'45''
31 km20.93 km/h02'52''01h28'37''
32 km17.47 km/h03'26''01h32'03''
33 km15.85 km/h03'47''01h35'50''
34 km15.65 km/h03'50''01h39'40''
35 km18.94 km/h03'10''01h42'50''
36 km23.07 km/h02'36''01h45'26''
37 km15.58 km/h03'51''01h49'17''
38 km19.78 km/h03'02''01h52'19''
39 km29.75 km/h02'01''01h54'20''
40 km32.43 km/h01'51''01h56'11''
41 km27.9 km/h02'09''01h58'20''
42 km20.45 km/h02'56''02h01'16''
43 km23.68 km/h02'32''02h03'48''
44 km26.47 km/h02'16''02h06'04''
45 km26.66 km/h02'15''02h08'19''

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