Rumilly - LMS par Cessens & Drumettaz-Clarafond

(revenir au carnet d'entrainement)

Rumilly - LMS par Cessens & Drumettaz-Clarafond par BOUK honte-du-sport
Date21/8/2024 Type de séanceContinu Distance53.82 kms
Lieu DifficultéUn peu difficile Dénivelé 462 m D+ / 574 m D-
SportHome Trainer IntensitéInconnue Durée 02h25'53''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 22.13 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km20.8 km/h02'53''02'53''
2 km19.78 km/h03'02''05'55''
3 km21.42 km/h02'48''08'43''
4 km18.94 km/h03'10''11'53''
5 km19.25 km/h03'07''15'00''
6 km20.45 km/h02'56''17'56''
7 km17.22 km/h03'29''21'25''
8 km15.85 km/h03'47''25'12''
9 km14.93 km/h04'01''29'13''
10 km15.65 km/h03'50''33'03''
11 km11.84 km/h05'04''38'07''
12 km10.55 km/h05'41''43'48''
13 km16.21 km/h03'42''47'30''
14 km22.5 km/h02'40''50'10''
15 km34.95 km/h01'43''51'53''
16 km36.36 km/h01'39''53'32''
17 km33.64 km/h01'47''55'19''
18 km40.9 km/h01'28''56'47''
19 km33.02 km/h01'49''58'36''
20 km26.86 km/h02'14''01h00'50''
21 km36 km/h01'40''01h02'30''
22 km31.03 km/h01'56''01h04'26''
23 km39.56 km/h01'31''01h05'57''
24 km32.72 km/h01'50''01h07'47''
25 km25.35 km/h02'22''01h10'09''
26 km25.89 km/h02'19''01h12'28''
27 km21.68 km/h02'46''01h15'14''
28 km11.32 km/h05'18''01h20'32''
29 km15.51 km/h03'52''01h24'24''
30 km18.65 km/h03'13''01h27'37''
31 km17.56 km/h03'25''01h31'02''
32 km19.04 km/h03'09''01h34'11''
33 km25.71 km/h02'20''01h36'31''
34 km25.17 km/h02'23''01h38'54''
35 km29.26 km/h02'03''01h40'57''
36 km22.36 km/h02'41''01h43'38''
37 km28.12 km/h02'08''01h45'46''
38 km24.65 km/h02'26''01h48'12''
39 km28.34 km/h02'07''01h50'19''
40 km27.69 km/h02'10''01h52'29''
41 km21.42 km/h02'48''01h55'17''
42 km22.64 km/h02'39''01h57'56''
43 km26.08 km/h02'18''02h00'14''
44 km30.5 km/h01'58''02h02'12''
45 km29.5 km/h02'02''02h04'14''
46 km28.34 km/h02'07''02h06'21''
47 km26.08 km/h02'18''02h08'39''
48 km25.71 km/h02'20''02h10'59''
49 km27.9 km/h02'09''02h13'08''
50 km23.37 km/h02'34''02h15'42''
51 km22.5 km/h02'40''02h18'22''
52 km28.34 km/h02'07''02h20'29''
53 km21.3 km/h02'49''02h23'18''

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