Ultr'Ardèche - Début de la trace, manque la fin.

(revenir au carnet d'entrainement)

Ultr'Ardèche - Début de la trace, manque la fin. par fastoch
Date27/5/2023 Type de séanceContinu Distance160 kms
LieuAlboussière DifficultéUn peu difficile Dénivelé 2700 m D+ / 2400 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne -

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.54 km/h04'47''04'47''
2 km10.25 km/h05'51''10'38''
3 km10.46 km/h05'44''16'22''
4 km12.37 km/h04'51''21'13''
5 km11.76 km/h05'06''26'19''
6 km12.08 km/h04'58''31'17''
7 km10.25 km/h05'51''37'08''
8 km11.88 km/h05'03''42'11''
9 km11.42 km/h05'15''47'26''
10 km10.61 km/h05'39''53'05''
11 km12.58 km/h04'46''57'51''
12 km12.54 km/h04'47''01h02'38''
13 km10.49 km/h05'43''01h08'21''
14 km11.92 km/h05'02''01h13'23''
15 km11.14 km/h05'23''01h18'46''
16 km10.61 km/h05'39''01h24'25''
17 km10.58 km/h05'40''01h30'05''
18 km11.88 km/h05'03''01h35'08''
19 km11.28 km/h05'19''01h40'27''
20 km9.89 km/h06'04''01h46'31''
21 km12 km/h05'00''01h51'31''
22 km12.16 km/h04'56''01h56'27''
23 km12.28 km/h04'53''02h01'20''
24 km11.65 km/h05'09''02h06'29''
25 km12.16 km/h04'56''02h11'25''
26 km8.91 km/h06'44''02h18'09''
27 km13.23 km/h04'32''02h22'41''
28 km12.9 km/h04'39''02h27'20''
29 km11.04 km/h05'26''02h32'46''
30 km11.65 km/h05'09''02h37'55''
31 km11.96 km/h05'01''02h42'56''
32 km10.4 km/h05'46''02h48'42''
33 km11.35 km/h05'17''02h53'59''
34 km11.21 km/h05'21''02h59'20''
35 km9.42 km/h06'22''03h05'42''
36 km11.42 km/h05'15''03h10'57''
37 km9.91 km/h06'03''03h17'00''
38 km8.61 km/h06'58''03h23'58''
39 km10.52 km/h05'42''03h29'40''
40 km11.28 km/h05'19''03h34'59''
41 km12 km/h05'00''03h39'59''
42 km10.97 km/h05'28''03h45'27''
43 km8.88 km/h06'45''03h52'12''
44 km12.24 km/h04'54''03h57'06''
45 km10.77 km/h05'34''04h02'40''
46 km10.43 km/h05'45''04h08'25''
47 km10.77 km/h05'34''04h13'59''
48 km12.37 km/h04'51''04h18'50''
49 km11.39 km/h05'16''04h24'06''
50 km11.46 km/h05'14''04h29'20''
51 km8.07 km/h07'26''04h36'46''
52 km11.35 km/h05'17''04h42'03''
53 km10.55 km/h05'41''04h47'44''
54 km9.18 km/h06'32''04h54'16''
55 km9.8 km/h06'07''05h00'23''
56 km9.25 km/h06'29''05h06'52''
57 km10.43 km/h05'45''05h12'37''
58 km9.37 km/h06'24''05h19'01''
59 km8.84 km/h06'47''05h25'48''
60 km8.91 km/h06'44''05h32'32''
61 km9.94 km/h06'02''05h38'34''
62 km11.57 km/h05'11''05h43'45''
63 km10.43 km/h05'45''05h49'30''
64 km11.35 km/h05'17''05h54'47''
65 km11.57 km/h05'11''05h59'58''
66 km11.61 km/h05'10''06h05'08''
67 km10.55 km/h05'41''06h10'49''
68 km11.39 km/h05'16''06h16'05''
69 km10.31 km/h05'49''06h21'54''
70 km3.71 km/h16'08''06h38'02''
71 km9.04 km/h06'38''06h44'40''
72 km8.59 km/h06'59''06h51'39''
73 km9.75 km/h06'09''06h57'48''
74 km9.54 km/h06'17''07h04'05''
75 km8.41 km/h07'08''07h11'13''
76 km9.49 km/h06'19''07h17'32''
77 km8.53 km/h07'02''07h24'34''
78 km4.73 km/h12'40''07h37'14''
79 km8.1 km/h07'24''07h44'38''
80 km7.94 km/h07'33''07h52'11''
81 km6.41 km/h09'21''08h01'32''
82 km4.89 km/h12'15''08h13'47''
83 km6.77 km/h08'51''08h22'38''
84 km7.64 km/h07'51''08h30'29''
85 km4.5 km/h13'19''08h43'48''
86 km5.86 km/h10'14''08h54'02''
87 km5.83 km/h10'17''09h04'19''
88 km5.75 km/h10'26''09h14'45''
89 km6.75 km/h08'53''09h23'38''
90 km6.16 km/h09'44''09h33'22''
91 km6.9 km/h08'41''09h42'03''
92 km8.18 km/h07'20''09h49'23''
93 km3.93 km/h15'14''10h04'37''
94 km9.83 km/h06'06''10h10'43''
95 km6.84 km/h08'46''10h19'29''
96 km7.14 km/h08'24''10h27'53''
97 km6.88 km/h08'43''10h36'36''
98 km7.25 km/h08'16''10h44'52''
99 km7.96 km/h07'32''10h52'24''
100 km4.28 km/h14'01''11h06'25''
101 km6.02 km/h09'58''11h16'23''
102 km8.25 km/h07'16''11h23'39''
103 km9.09 km/h06'36''11h30'15''
104 km9.27 km/h06'28''11h36'43''
105 km10 km/h06'00''11h42'43''
106 km6.75 km/h08'53''11h51'36''
107 km7.2 km/h08'20''11h59'56''
108 km3.99 km/h15'01''12h14'57''
109 km7.04 km/h08'31''12h23'28''
110 km10.02 km/h05'59''12h29'27''
111 km10.02 km/h05'59''12h35'26''
112 km7.18 km/h08'21''12h43'47''
113 km10.08 km/h05'57''12h49'44''
114 km9.67 km/h06'12''12h55'56''
115 km9.52 km/h06'18''13h02'14''
116 km10.49 km/h05'43''13h07'57''
117 km2.32 km/h25'46''13h33'43''
118 km6.8 km/h08'49''13h42'32''
119 km9.78 km/h06'08''13h48'40''
120 km9.49 km/h06'19''13h54'59''
121 km8.67 km/h06'55''14h01'54''
122 km10.25 km/h05'51''14h07'45''
123 km9.7 km/h06'11''14h13'56''
124 km8.75 km/h06'51''14h20'47''
125 km11.11 km/h05'24''14h26'11''
126 km6.49 km/h09'14''14h35'25''
127 km10.28 km/h05'50''14h41'15''
128 km11.04 km/h05'26''14h46'41''
129 km11.28 km/h05'19''14h52'00''
130 km7.03 km/h08'32''15h00'32''
131 km11.5 km/h05'13''15h05'45''
132 km11.65 km/h05'09''15h10'54''
133 km10.61 km/h05'39''15h16'33''
134 km10.71 km/h05'36''15h22'09''
135 km10.55 km/h05'41''15h27'50''
136 km4.81 km/h12'28''15h40'18''
137 km8.53 km/h07'02''15h47'20''
138 km7.96 km/h07'32''15h54'52''
139 km9.27 km/h06'28''16h01'20''
140 km9.16 km/h06'33''16h07'53''
141 km9.42 km/h06'22''16h14'15''
142 km10.34 km/h05'48''16h20'03''
143 km4.3 km/h13'56''16h33'59''
144 km9.42 km/h06'22''16h40'21''
145 km6.33 km/h09'28''16h49'49''
146 km7.62 km/h07'52''16h57'41''
147 km7.79 km/h07'42''17h05'23''
148 km7.72 km/h07'46''17h13'09''
149 km6.97 km/h08'36''17h21'45''
150 km7.89 km/h07'36''17h29'21''
151 km8.65 km/h06'56''17h36'17''
152 km8.75 km/h06'51''17h43'08''
153 km7.92 km/h07'34''17h50'42''
154 km7.12 km/h08'25''17h59'07''
155 km2.95 km/h20'18''18h19'25''
156 km9.3 km/h06'27''18h25'52''
157 km6.32 km/h09'29''18h35'21''
158 km6.47 km/h09'16''18h44'37''
159 km7.75 km/h07'44''18h52'21''

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