Raid Orient'alpin

(revenir au carnet d'entrainement)

Raid Orient'alpin par le_kéké
Date15/10/2006 Type de séanceCompétition Distance54.1355 kms
LieuVillard De Lans DifficultéUn peu difficile Dénivelé 2694 m D+ / 2711 m D-
SportMultisports IntensitéInconnue Durée 07h27'56''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.25 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.94 km/h06'02''06'02''
2 km5.9 km/h10'10''16'12''
3 km9.57 km/h06'16''22'28''
4 km16.36 km/h03'40''26'08''
5 km18.27 km/h03'17''29'25''
6 km2.73 km/h21'55''51'20''
7 km2.87 km/h20'51''01h12'11''
8 km6.18 km/h09'42''01h21'53''
9 km4.1 km/h14'38''01h36'31''
10 km2.97 km/h20'10''01h56'41''
11 km6.89 km/h08'42''02h05'23''
12 km6.66 km/h09'00''02h14'23''
13 km14.45 km/h04'09''02h18'32''
14 km11.68 km/h05'08''02h23'40''
15 km9.91 km/h06'03''02h29'43''
16 km11 km/h05'27''02h35'10''
17 km6.36 km/h09'26''02h44'36''
18 km15.18 km/h03'57''02h48'33''
19 km7.91 km/h07'35''02h56'08''
20 km12.72 km/h04'43''03h00'51''
21 km11.68 km/h05'08''03h05'59''
22 km13.95 km/h04'18''03h10'17''
23 km20.93 km/h02'52''03h13'09''
24 km21.05 km/h02'51''03h16'00''
25 km19.56 km/h03'04''03h19'04''
26 km10.87 km/h05'31''03h24'35''
27 km8.55 km/h07'01''03h31'36''
28 km6.38 km/h09'24''03h41'00''
29 km8.43 km/h07'07''03h48'07''
30 km5.77 km/h10'23''03h58'30''
31 km5.4 km/h11'06''04h09'36''
32 km4.93 km/h12'09''04h21'45''
33 km7.8 km/h07'41''04h29'26''
34 km10.08 km/h05'57''04h35'23''
35 km9.11 km/h06'35''04h41'58''
36 km11.42 km/h05'15''04h47'13''
37 km7.64 km/h07'51''04h55'04''
38 km12.16 km/h04'56''05h00'00''
39 km15.92 km/h03'46''05h03'46''
40 km5.17 km/h11'36''05h15'22''
41 km5.17 km/h11'36''05h26'58''
42 km3.6 km/h16'39''05h43'37''
43 km5.71 km/h10'30''05h54'07''
44 km2.71 km/h22'06''06h16'13''
45 km13.28 km/h04'31''06h20'44''
46 km18.46 km/h03'15''06h23'59''
47 km11.61 km/h05'10''06h29'09''
48 km12.5 km/h04'48''06h33'57''
49 km24.65 km/h02'26''06h36'23''
50 km13.63 km/h04'24''06h40'47''
51 km8.75 km/h06'51''06h47'38''
52 km3.11 km/h19'16''07h06'54''
53 km6.28 km/h09'33''07h16'27''
54 km6.44 km/h09'19''07h25'46''

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