Col de la République - Lézigneux

(revenir au carnet d'entrainement)

Col de la République - Lézigneux par Mathias
Date9/6/2019 Type de séanceContinu Distance59.8976 kms
LieuCol de la République DifficultéAssez difficile Dénivelé 515 m D+ / 1115 m D-
SportCyclisme IntensitéEndurance fondamentale Durée 02h27'25''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 24.37 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km32.72 km/h01'50''01'50''
2 km54.54 km/h01'06''02'56''
3 km46.75 km/h01'17''04'13''
4 km41.86 km/h01'26''05'39''
5 km48.64 km/h01'14''06'53''
6 km27.06 km/h02'13''09'06''
7 km26.08 km/h02'18''11'24''
8 km18.18 km/h03'18''14'42''
9 km31.03 km/h01'56''16'38''
10 km41.86 km/h01'26''18'04''
11 km18.27 km/h03'17''21'21''
12 km39.56 km/h01'31''22'52''
13 km39.56 km/h01'31''24'23''
14 km34.28 km/h01'45''26'08''
15 km41.37 km/h01'27''27'35''
16 km41.37 km/h01'27''29'02''
17 km42.85 km/h01'24''30'26''
18 km37.5 km/h01'36''32'02''
19 km45.56 km/h01'19''33'21''
20 km43.37 km/h01'23''34'44''
21 km16.98 km/h03'32''38'16''
22 km7.12 km/h08'25''46'41''
23 km12.81 km/h04'41''51'22''
24 km21.17 km/h02'50''54'12''
25 km10.08 km/h05'57''01h00'09''
26 km34.61 km/h01'44''01h01'53''
27 km32.72 km/h01'50''01h03'43''
28 km19.04 km/h03'09''01h06'52''
29 km18.27 km/h03'17''01h10'09''
30 km16.14 km/h03'43''01h13'52''
31 km29.26 km/h02'03''01h15'55''
32 km33.96 km/h01'46''01h17'41''
33 km18.94 km/h03'10''01h20'51''
34 km21.42 km/h02'48''01h23'39''
35 km37.11 km/h01'37''01h25'16''
36 km45 km/h01'20''01h26'36''
37 km49.31 km/h01'13''01h27'49''
38 km48.64 km/h01'14''01h29'03''
39 km50 km/h01'12''01h30'15''
40 km34.61 km/h01'44''01h31'59''
41 km10.81 km/h05'33''01h37'32''
42 km31.03 km/h01'56''01h39'28''
43 km27.27 km/h02'12''01h41'40''
44 km30 km/h02'00''01h43'40''
45 km27.27 km/h02'12''01h45'52''
46 km31.3 km/h01'55''01h47'47''
47 km26.86 km/h02'14''01h50'01''
48 km29.75 km/h02'01''01h52'02''
49 km24.82 km/h02'25''01h54'27''
50 km27.48 km/h02'11''01h56'38''
51 km16 km/h03'45''02h00'23''
52 km29.75 km/h02'01''02h02'24''
53 km32.72 km/h01'50''02h04'14''
54 km27.06 km/h02'13''02h06'27''
55 km23.07 km/h02'36''02h09'03''
56 km24.82 km/h02'25''02h11'28''
57 km11.53 km/h05'12''02h16'40''
58 km14 km/h04'17''02h20'57''
59 km20.45 km/h02'56''02h23'53''

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