Les Coursières des Hauts du Lyonnais - 105 km

(revenir au carnet d'entrainement)

Les Coursières des Hauts du Lyonnais - 105 km par sabzaina
Date19/5/2018 Type de séanceCompétition Distance102.5 kms
LieuSt Martin En Haut DifficultéAssez difficile Dénivelé 4239 m D+ / 3190 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 15h30'26''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.6 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km5.61 km/h10'41''10'41''
2 km8.01 km/h07'29''18'10''
3 km9.83 km/h06'06''24'16''
4 km9.27 km/h06'28''30'44''
5 km6.53 km/h09'11''39'55''
6 km7.36 km/h08'09''48'04''
7 km9.72 km/h06'10''54'14''
8 km8.93 km/h06'43''01h00'57''
9 km6.62 km/h09'03''01h10'00''
10 km10.02 km/h05'59''01h15'59''
11 km9.47 km/h06'20''01h22'19''
12 km10.22 km/h05'52''01h28'11''
13 km9.86 km/h06'05''01h34'16''
14 km7.75 km/h07'44''01h42'00''
15 km8.67 km/h06'55''01h48'55''
16 km7.61 km/h07'53''01h56'48''
17 km6.65 km/h09'01''02h05'49''
18 km6.6 km/h09'05''02h14'54''
19 km5.86 km/h10'14''02h25'08''
20 km9.16 km/h06'33''02h31'41''
21 km9.16 km/h06'33''02h38'14''
22 km7.22 km/h08'18''02h46'32''
23 km7.03 km/h08'32''02h55'04''
24 km6.05 km/h09'55''03h04'59''
25 km10.55 km/h05'41''03h10'40''
26 km10.9 km/h05'30''03h16'10''
27 km8.51 km/h07'03''03h23'13''
28 km6.44 km/h09'19''03h32'32''
29 km7.56 km/h07'56''03h40'28''
30 km8.63 km/h06'57''03h47'25''
31 km7.54 km/h07'57''03h55'22''
32 km5.47 km/h10'58''04h06'20''
33 km7.39 km/h08'07''04h14'27''
34 km4.74 km/h12'39''04h27'06''
35 km8.35 km/h07'11''04h34'17''
36 km7.96 km/h07'32''04h41'49''
37 km7.94 km/h07'33''04h49'22''
38 km4.67 km/h12'50''05h02'12''
39 km5.26 km/h11'24''05h13'36''
40 km6.19 km/h09'41''05h23'17''
41 km6.88 km/h08'43''05h32'00''
42 km7.67 km/h07'49''05h39'49''
43 km9.49 km/h06'19''05h46'08''
44 km8.86 km/h06'46''05h52'54''
45 km8.33 km/h07'12''06h00'06''
46 km7.74 km/h07'45''06h07'51''
47 km8.63 km/h06'57''06h14'48''
48 km7.82 km/h07'40''06h22'28''
49 km7.91 km/h07'35''06h30'03''
50 km10.31 km/h05'49''06h35'52''
51 km8.93 km/h06'43''06h42'35''
52 km6.75 km/h08'53''06h51'28''
53 km5.75 km/h10'26''07h01'54''
54 km6.7 km/h08'57''07h10'51''
55 km7.33 km/h08'11''07h19'02''
56 km6.04 km/h09'56''07h28'58''
57 km7.31 km/h08'12''07h37'10''
58 km5.42 km/h11'04''07h48'14''
59 km8.35 km/h07'11''07h55'25''
60 km5.37 km/h11'10''08h06'35''
61 km6.77 km/h08'51''08h15'26''
62 km8.08 km/h07'25''08h22'51''
63 km5.97 km/h10'03''08h32'54''
64 km6.99 km/h08'35''08h41'29''
65 km6.93 km/h08'39''08h50'08''
66 km4.8 km/h12'30''09h02'38''
67 km6.27 km/h09'34''09h12'12''
68 km5.76 km/h10'25''09h22'37''
69 km4.42 km/h13'34''09h36'11''
70 km4.46 km/h13'27''09h49'38''
71 km5.33 km/h11'15''10h00'53''
72 km7.75 km/h07'44''10h08'37''
73 km6.9 km/h08'41''10h17'18''
74 km5.96 km/h10'04''10h27'22''
75 km5.12 km/h11'42''10h39'04''
76 km5.52 km/h10'51''10h49'55''
77 km5.25 km/h11'25''11h01'20''
78 km6.74 km/h08'54''11h10'14''
79 km6.56 km/h09'08''11h19'22''
80 km3.2 km/h18'43''11h38'05''

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