Trail de la Sainte Victoire - 58 km
(revenir au carnet d'entrainement)
8/4/2018 |
Compétition |
55.5056 kms |
Rousset |
Très difficile++ |
2938 m D+ / 2936 m D- |
Course à Pied (trail) |
Inconnue |
09h47'07'' |
Inconnue |
134/- |
5.67 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 10.87 km/h | 05'31'' | 05'31'' | 2 km | 5.26 km/h | 11'24'' | 16'55'' | 3 km | 12.16 km/h | 04'56'' | 21'51'' | 4 km | 9.35 km/h | 06'25'' | 28'16'' | 5 km | 6.79 km/h | 08'50'' | 37'06'' | 6 km | 9.06 km/h | 06'37'' | 43'43'' | 7 km | 7.01 km/h | 08'33'' | 52'16'' | 8 km | 8.18 km/h | 07'20'' | 59'36'' | 9 km | 11.04 km/h | 05'26'' | 01h05'02'' | 10 km | 8.63 km/h | 06'57'' | 01h11'59'' | 11 km | 8.07 km/h | 07'26'' | 01h19'25'' | 12 km | 5 km/h | 12'00'' | 01h31'25'' | 13 km | 2.43 km/h | 24'38'' | 01h56'03'' | 14 km | 5.84 km/h | 10'16'' | 02h06'19'' | 15 km | 5.6 km/h | 10'42'' | 02h17'01'' | 16 km | 6.6 km/h | 09'05'' | 02h26'06'' | 17 km | 10.08 km/h | 05'57'' | 02h32'03'' | 18 km | 10.97 km/h | 05'28'' | 02h37'31'' | 19 km | 10.68 km/h | 05'37'' | 02h43'08'' | 20 km | 8.75 km/h | 06'51'' | 02h49'59'' | 21 km | 8.88 km/h | 06'45'' | 02h56'44'' | 22 km | 4.74 km/h | 12'39'' | 03h09'23'' | 23 km | 6.13 km/h | 09'47'' | 03h19'10'' | 24 km | 2.94 km/h | 20'22'' | 03h39'32'' | 25 km | 2.87 km/h | 20'53'' | 04h00'25'' | 26 km | 3.52 km/h | 17'02'' | 04h17'27'' | 27 km | 3.14 km/h | 19'03'' | 04h36'30'' | 28 km | 6.83 km/h | 08'47'' | 04h45'17'' | 29 km | 5.67 km/h | 10'34'' | 04h55'51'' | 30 km | 5.51 km/h | 10'53'' | 05h06'44'' | 31 km | 6.29 km/h | 09'32'' | 05h16'16'' | 32 km | 6.58 km/h | 09'07'' | 05h25'23'' | 33 km | 6.71 km/h | 08'56'' | 05h34'19'' | 34 km | 4.35 km/h | 13'46'' | 05h48'05'' | 35 km | 2.98 km/h | 20'06'' | 06h08'11'' | 36 km | 8.8 km/h | 06'49'' | 06h15'00'' | 37 km | 8.14 km/h | 07'22'' | 06h22'22'' | 38 km | 5.8 km/h | 10'20'' | 06h32'42'' | 39 km | 5.12 km/h | 11'42'' | 06h44'24'' | 40 km | 4.5 km/h | 13'19'' | 06h57'43'' | 41 km | 3.55 km/h | 16'54'' | 07h14'37'' | 42 km | 2.94 km/h | 20'24'' | 07h35'01'' | 43 km | 6.04 km/h | 09'56'' | 07h44'57'' | 44 km | 6.18 km/h | 09'42'' | 07h54'39'' | 45 km | 6.27 km/h | 09'34'' | 08h04'13'' | 46 km | 5.85 km/h | 10'15'' | 08h14'28'' | 47 km | 8.33 km/h | 07'12'' | 08h21'40'' | 48 km | 4.1 km/h | 14'38'' | 08h36'18'' | 49 km | 6.67 km/h | 08'59'' | 08h45'17'' | 50 km | 6.83 km/h | 08'47'' | 08h54'04'' | 51 km | 6.8 km/h | 08'49'' | 09h02'53'' | 52 km | 6.89 km/h | 08'42'' | 09h11'35'' | 53 km | 7.57 km/h | 07'55'' | 09h19'30'' | 54 km | 5.21 km/h | 11'30'' | 09h31'00'' | 55 km | 5 km/h | 11'59'' | 09h42'59'' |
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