entr

(revenir au carnet d'entrainement)

entr par toutee christian
Date24/1/2018 Type de séanceContinu Distance41.9152 kms
Lieuthourotte DifficultéUn peu difficile Dénivelé 164 m D+ / 165 m D-
SportCourse à Pied IntensitéInconnue Durée 02h00'07''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 20.93 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12 km/h05'00''05'00''
2 km25 km/h02'24''07'24''
3 km20.45 km/h02'56''10'20''
4 km20.33 km/h02'57''13'17''
5 km22.22 km/h02'42''15'59''
6 km20.8 km/h02'53''18'52''
7 km21.17 km/h02'50''21'42''
8 km21.42 km/h02'48''24'30''
9 km17.91 km/h03'21''27'51''
10 km19.45 km/h03'05''30'56''
11 km19.56 km/h03'04''34'00''
12 km20 km/h03'00''37'00''
13 km20.11 km/h02'59''39'59''
14 km21.68 km/h02'46''42'45''
15 km14.34 km/h04'11''46'56''
16 km20.22 km/h02'58''49'54''
17 km22.64 km/h02'39''52'33''
18 km22.08 km/h02'43''55'16''
19 km26.66 km/h02'15''57'31''
20 km23.84 km/h02'31''01h00'02''
21 km22.64 km/h02'39''01h02'41''
22 km21.68 km/h02'46''01h05'27''
23 km20.8 km/h02'53''01h08'20''
24 km20.8 km/h02'53''01h11'13''
25 km20.93 km/h02'52''01h14'05''
26 km18.27 km/h03'17''01h17'22''
27 km11.11 km/h05'24''01h22'46''
28 km20.22 km/h02'58''01h25'44''
29 km22.22 km/h02'42''01h28'26''
30 km20.57 km/h02'55''01h31'21''
31 km23.22 km/h02'35''01h33'56''
32 km16.21 km/h03'42''01h37'38''
33 km20.68 km/h02'54''01h40'32''
34 km23.07 km/h02'36''01h43'08''
35 km23.37 km/h02'34''01h45'42''
36 km27.27 km/h02'12''01h47'54''
37 km25.53 km/h02'21''01h50'15''
38 km23.68 km/h02'32''01h52'47''
39 km21.42 km/h02'48''01h55'35''
40 km21.55 km/h02'47''01h58'22''
41 km21.17 km/h02'50''02h01'12''

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