Eco-Trail de Paris® Ile de France - 80 km

(revenir au carnet d'entrainement)

Eco-Trail de Paris® Ile de France - 80 km par RayaRun
Date18/3/2017 Type de séanceCompétition Distance80 kms
LieuSt Quentin En Yvelines DifficultéUn peu difficile Dénivelé 1500 m D+ / 1467 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 09h48'58''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.14 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.78 km/h06'08''06'08''
2 km10 km/h06'00''12'08''
3 km10.84 km/h05'32''17'40''
4 km10.87 km/h05'31''23'11''
5 km10.4 km/h05'46''28'57''
6 km11.14 km/h05'23''34'20''
7 km10.74 km/h05'35''39'55''
8 km10.94 km/h05'29''45'24''
9 km11.42 km/h05'15''50'39''
10 km10.11 km/h05'56''56'35''
11 km11.04 km/h05'26''01h02'01''
12 km10.55 km/h05'41''01h07'42''
13 km9.6 km/h06'15''01h13'57''
14 km10.74 km/h05'35''01h19'32''
15 km9.97 km/h06'01''01h25'33''
16 km9.32 km/h06'26''01h31'59''
17 km10.28 km/h05'50''01h37'49''
18 km10 km/h06'00''01h43'49''
19 km10.46 km/h05'44''01h49'33''
20 km8.49 km/h07'04''01h56'37''
21 km8.33 km/h07'12''02h03'49''
22 km10.08 km/h05'57''02h09'46''
23 km4.48 km/h13'23''02h23'09''
24 km6.06 km/h09'54''02h33'03''
25 km7.86 km/h07'38''02h40'41''
26 km7.86 km/h07'38''02h48'19''
27 km8.53 km/h07'02''02h55'21''
28 km6.02 km/h09'58''03h05'19''
29 km6.44 km/h09'19''03h14'38''
30 km7.96 km/h07'32''03h22'10''
31 km8.55 km/h07'01''03h29'11''
32 km6.39 km/h09'23''03h38'34''
33 km8.82 km/h06'48''03h45'22''
34 km6.39 km/h09'23''03h54'45''
35 km7.14 km/h08'24''04h03'09''
36 km7.04 km/h08'31''04h11'40''
37 km5.89 km/h10'11''04h21'51''
38 km7.56 km/h07'56''04h29'47''
39 km7.3 km/h08'13''04h38'00''
40 km8.47 km/h07'05''04h45'05''
41 km7.94 km/h07'33''04h52'38''
42 km7.12 km/h08'25''05h01'03''
43 km7.84 km/h07'39''05h08'42''
44 km10.05 km/h05'58''05h14'40''
45 km5.61 km/h10'41''05h25'21''
46 km8.75 km/h06'51''05h32'12''
47 km7.12 km/h08'25''05h40'37''
48 km8 km/h07'30''05h48'07''
49 km8.31 km/h07'13''05h55'20''
50 km9.09 km/h06'36''06h01'56''
51 km9.06 km/h06'37''06h08'33''
52 km6.94 km/h08'38''06h17'11''
53 km8.69 km/h06'54''06h24'05''
54 km6.38 km/h09'24''06h33'29''
55 km8.88 km/h06'45''06h40'14''
56 km4.68 km/h12'49''06h53'03''
57 km6.09 km/h09'51''07h02'54''
58 km9.32 km/h06'26''07h09'20''
59 km5.69 km/h10'32''07h19'52''
60 km8.18 km/h07'20''07h27'12''
61 km7.96 km/h07'32''07h34'44''
62 km6.8 km/h08'49''07h43'33''
63 km8.97 km/h06'41''07h50'14''
64 km8.03 km/h07'28''07h57'42''
65 km10.28 km/h05'50''08h03'32''
66 km9.09 km/h06'36''08h10'08''
67 km9.62 km/h06'14''08h16'22''
68 km4.03 km/h14'52''08h31'14''
69 km7.59 km/h07'54''08h39'08''
70 km7.27 km/h08'15''08h47'23''
71 km6.41 km/h09'21''08h56'44''
72 km7.51 km/h07'59''09h04'43''
73 km7.8 km/h07'41''09h12'24''
74 km9.35 km/h06'25''09h18'49''
75 km11.18 km/h05'22''09h24'11''
76 km11.32 km/h05'18''09h29'29''
77 km10.84 km/h05'32''09h35'01''
78 km11.32 km/h05'18''09h40'19''

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