6H d'Ambilly

(revenir au carnet d'entrainement)

6H d'Ambilly par fastoch
Date3/9/2016 Type de séanceContinu Distance73.47 kms
LieuAmbilly DifficultéUn peu difficile Dénivelé 113 m D+ / 113 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 06h01'47''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 12.18 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.13 km/h04'34''04'34''
2 km12.99 km/h04'37''09'11''
3 km12.32 km/h04'52''14'03''
4 km13.43 km/h04'28''18'31''
5 km13.18 km/h04'33''23'04''
6 km13.09 km/h04'35''27'39''
7 km13.13 km/h04'34''32'13''
8 km13.43 km/h04'28''36'41''
9 km13.58 km/h04'25''41'06''
10 km13.58 km/h04'25''45'31''
11 km12.94 km/h04'38''50'09''
12 km13.79 km/h04'21''54'30''
13 km13.28 km/h04'31''59'01''
14 km12.99 km/h04'37''01h03'38''
15 km13.68 km/h04'23''01h08'01''
16 km13.53 km/h04'26''01h12'27''
17 km12.45 km/h04'49''01h17'16''
18 km13.28 km/h04'31''01h21'47''
19 km13.48 km/h04'27''01h26'14''
20 km13.23 km/h04'32''01h30'46''
21 km13.38 km/h04'29''01h35'15''
22 km13.23 km/h04'32''01h39'47''
23 km12.9 km/h04'39''01h44'26''
24 km13.18 km/h04'33''01h48'59''
25 km12.58 km/h04'46''01h53'45''
26 km12.94 km/h04'38''01h58'23''
27 km12.99 km/h04'37''02h03'00''
28 km12.76 km/h04'42''02h07'42''
29 km11.92 km/h05'02''02h12'44''
30 km12.54 km/h04'47''02h17'31''
31 km12.32 km/h04'52''02h22'23''
32 km13.18 km/h04'33''02h26'56''
33 km8.73 km/h06'52''02h33'48''
34 km12.45 km/h04'49''02h38'37''
35 km12.9 km/h04'39''02h43'16''
36 km12.63 km/h04'45''02h48'01''
37 km12.08 km/h04'58''02h52'59''
38 km12.99 km/h04'37''02h57'36''
39 km12.28 km/h04'53''03h02'29''
40 km12.58 km/h04'46''03h07'15''
41 km11.76 km/h05'06''03h12'21''
42 km12.41 km/h04'50''03h17'11''
43 km12.76 km/h04'42''03h21'53''
44 km12.2 km/h04'55''03h26'48''
45 km12.41 km/h04'50''03h31'38''
46 km11.96 km/h05'01''03h36'39''
47 km12.16 km/h04'56''03h41'35''
48 km11.8 km/h05'05''03h46'40''
49 km11.5 km/h05'13''03h51'53''
50 km11.5 km/h05'13''03h57'06''
51 km11.68 km/h05'08''04h02'14''
52 km10.37 km/h05'47''04h08'01''
53 km11.39 km/h05'16''04h13'17''
54 km11.46 km/h05'14''04h18'31''
55 km10.28 km/h05'50''04h24'21''
56 km11.18 km/h05'22''04h29'43''
57 km11.42 km/h05'15''04h34'58''
58 km9.97 km/h06'01''04h40'59''
59 km10.84 km/h05'32''04h46'31''
60 km11.28 km/h05'19''04h51'50''
61 km10.84 km/h05'32''04h57'22''
62 km10.81 km/h05'33''05h02'55''
63 km12 km/h05'00''05h07'55''
64 km11.92 km/h05'02''05h12'57''
65 km12.28 km/h04'53''05h17'50''
66 km11.96 km/h05'01''05h22'51''
67 km11.57 km/h05'11''05h28'02''
68 km9.86 km/h06'05''05h34'07''
69 km11.25 km/h05'20''05h39'27''
70 km11.57 km/h05'11''05h44'38''
71 km12.45 km/h04'49''05h49'27''
72 km12.16 km/h04'56''05h54'23''
73 km13.13 km/h04'34''05h58'57''

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