12 -EDF Cenis Tour - 45 km

(revenir au carnet d'entrainement)

12 -EDF Cenis Tour - 45 km par sabzaina
Date7/8/2016 Type de séanceCompétition Distance46.24 kms
LieuLanslebourg Mont Cenis DifficultéUn peu difficile Dénivelé 2277 m D+ / 2162 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 06h20'41''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.28 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.8 km/h07'41''07'41''
2 km8.33 km/h07'12''14'53''
3 km9.44 km/h06'21''21'14''
4 km7.87 km/h07'37''28'51''
5 km7.65 km/h07'50''36'41''
6 km9.02 km/h06'39''43'20''
7 km6.06 km/h09'54''53'14''
8 km4.78 km/h12'33''01h05'47''
9 km4.48 km/h13'23''01h19'10''
10 km5.25 km/h11'25''01h30'35''
11 km6.25 km/h09'36''01h40'11''
12 km7.53 km/h07'58''01h48'09''
13 km10.81 km/h05'33''01h53'42''
14 km11.92 km/h05'02''01h58'44''
15 km12 km/h05'00''02h03'44''
16 km9.49 km/h06'19''02h10'03''
17 km5.48 km/h10'56''02h20'59''
18 km3.48 km/h17'12''02h38'11''
19 km6.62 km/h09'03''02h47'14''
20 km5.64 km/h10'38''02h57'52''
21 km4.88 km/h12'17''03h10'09''
22 km4.4 km/h13'37''03h23'46''
23 km7 km/h08'34''03h32'20''
24 km7.5 km/h08'00''03h40'20''
25 km10.87 km/h05'31''03h45'51''
26 km9.35 km/h06'25''03h52'16''
27 km6.92 km/h08'40''04h00'56''
28 km6.61 km/h09'04''04h10'00''
29 km4.54 km/h13'12''04h23'12''
30 km4.87 km/h12'18''04h35'30''
31 km5.09 km/h11'47''04h47'17''
32 km6.83 km/h08'47''04h56'04''
33 km8.84 km/h06'47''05h02'51''
34 km9.91 km/h06'03''05h08'54''
35 km10.31 km/h05'49''05h14'43''
36 km10.65 km/h05'38''05h20'21''
37 km10.9 km/h05'30''05h25'51''
38 km11.14 km/h05'23''05h31'14''
39 km10.97 km/h05'28''05h36'42''
40 km9.02 km/h06'39''05h43'21''
41 km8.41 km/h07'08''05h50'29''
42 km10.55 km/h05'41''05h56'10''
43 km8.71 km/h06'53''06h03'03''
44 km6.81 km/h08'48''06h11'51''
45 km7.8 km/h07'41''06h19'32''

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