24H Roche La Molière _Début

(revenir au carnet d'entrainement)

24H Roche La Molière _Début par fastoch
Date4/6/2016 Type de séanceContinu Distance148.87 kms
LieuRoche la molière DifficultéUn peu difficile Dénivelé 200 m D+ / 200 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 14h57'19''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.95 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.28 km/h05'19''05'19''
2 km11.11 km/h05'24''10'43''
3 km10.87 km/h05'31''16'14''
4 km10.68 km/h05'37''21'51''
5 km11.21 km/h05'21''27'12''
6 km10.16 km/h05'54''33'06''
7 km11.32 km/h05'18''38'24''
8 km11.18 km/h05'22''43'46''
9 km11.28 km/h05'19''49'05''
10 km10.68 km/h05'37''54'42''
11 km11.39 km/h05'16''59'58''
12 km11.25 km/h05'20''01h05'18''
13 km11.39 km/h05'16''01h10'34''
14 km11.39 km/h05'16''01h15'50''
15 km11.25 km/h05'20''01h21'10''
16 km10.84 km/h05'32''01h26'42''
17 km11.04 km/h05'26''01h32'08''
18 km11.11 km/h05'24''01h37'32''
19 km10.46 km/h05'44''01h43'16''
20 km11.21 km/h05'21''01h48'37''
21 km11.11 km/h05'24''01h54'01''
22 km11.21 km/h05'21''01h59'22''
23 km10.84 km/h05'32''02h04'54''
24 km10.94 km/h05'29''02h10'23''
25 km11.07 km/h05'25''02h15'48''
26 km8.63 km/h06'57''02h22'45''
27 km11.21 km/h05'21''02h28'06''
28 km11.53 km/h05'12''02h33'18''
29 km11.39 km/h05'16''02h38'34''
30 km11.46 km/h05'14''02h43'48''
31 km10.49 km/h05'43''02h49'31''
32 km11.25 km/h05'20''02h54'51''
33 km11.25 km/h05'20''03h00'11''
34 km11.21 km/h05'21''03h05'32''
35 km10.9 km/h05'30''03h11'02''
36 km9.8 km/h06'07''03h17'09''
37 km11.07 km/h05'25''03h22'34''
38 km10.65 km/h05'38''03h28'12''
39 km10.9 km/h05'30''03h33'42''
40 km10.84 km/h05'32''03h39'14''
41 km11 km/h05'27''03h44'41''
42 km11.11 km/h05'24''03h50'05''
43 km10.34 km/h05'48''03h55'53''
44 km10.77 km/h05'34''04h01'27''
45 km10.25 km/h05'51''04h07'18''
46 km11.28 km/h05'19''04h12'37''
47 km11.04 km/h05'26''04h18'03''
48 km10.31 km/h05'49''04h23'52''
49 km7.87 km/h07'37''04h31'29''
50 km11.28 km/h05'19''04h36'48''
51 km10.9 km/h05'30''04h42'18''
52 km10.58 km/h05'40''04h47'58''
53 km10.52 km/h05'42''04h53'40''
54 km9.78 km/h06'08''04h59'48''
55 km11.39 km/h05'16''05h05'04''
56 km10.34 km/h05'48''05h10'52''
57 km10.97 km/h05'28''05h16'20''
58 km10.43 km/h05'45''05h22'05''
59 km10.94 km/h05'29''05h27'34''
60 km9.89 km/h06'04''05h33'38''
61 km10.46 km/h05'44''05h39'22''
62 km11.04 km/h05'26''05h44'48''
63 km10.37 km/h05'47''05h50'35''
64 km11.14 km/h05'23''05h55'58''
65 km8.95 km/h06'42''06h02'40''
66 km11.35 km/h05'17''06h07'57''
67 km10.52 km/h05'42''06h13'39''
68 km11.18 km/h05'22''06h19'01''
69 km7.27 km/h08'15''06h27'16''
70 km11.32 km/h05'18''06h32'34''
71 km8.93 km/h06'43''06h39'17''
72 km11.39 km/h05'16''06h44'33''
73 km10.05 km/h05'58''06h50'31''
74 km11.32 km/h05'18''06h55'49''
75 km10.94 km/h05'29''07h01'18''
76 km9.86 km/h06'05''07h07'23''
77 km8.47 km/h07'05''07h14'28''
78 km9.42 km/h06'22''07h20'50''
79 km10.02 km/h05'59''07h26'49''
80 km10.65 km/h05'38''07h32'27''
81 km10.43 km/h05'45''07h38'12''
82 km8.82 km/h06'48''07h45'00''
83 km10.14 km/h05'55''07h50'55''
84 km9.94 km/h06'02''07h56'57''
85 km8.41 km/h07'08''08h04'05''
86 km10.49 km/h05'43''08h09'48''
87 km6.66 km/h09'00''08h18'48''
88 km11.07 km/h05'25''08h24'13''
89 km10.49 km/h05'43''08h29'56''
90 km10.87 km/h05'31''08h35'27''
91 km10.52 km/h05'42''08h41'09''
92 km10.28 km/h05'50''08h46'59''
93 km10.68 km/h05'37''08h52'36''
94 km9.94 km/h06'02''08h58'38''
95 km10.28 km/h05'50''09h04'28''
96 km9.42 km/h06'22''09h10'50''
97 km11.21 km/h05'21''09h16'11''
98 km8.8 km/h06'49''09h23'00''
99 km9.04 km/h06'38''09h29'38''
100 km10.14 km/h05'55''09h35'33''
101 km10.19 km/h05'53''09h41'26''
102 km8.97 km/h06'41''09h48'07''
103 km10.43 km/h05'45''09h53'52''
104 km9.47 km/h06'20''10h00'12''
105 km8.03 km/h07'28''10h07'40''
106 km10.34 km/h05'48''10h13'28''
107 km10.28 km/h05'50''10h19'18''
108 km9.62 km/h06'14''10h25'32''
109 km10.52 km/h05'42''10h31'14''
110 km10.43 km/h05'45''10h36'59''
111 km10.49 km/h05'43''10h42'42''
112 km10.61 km/h05'39''10h48'21''
113 km7.86 km/h07'38''10h55'59''
114 km10.77 km/h05'34''11h01'33''
115 km9.09 km/h06'36''11h08'09''
116 km10.14 km/h05'55''11h14'04''
117 km7.05 km/h08'30''11h22'34''
118 km10.19 km/h05'53''11h28'27''
119 km9.52 km/h06'18''11h34'45''
120 km10.49 km/h05'43''11h40'28''
121 km6.85 km/h08'45''11h49'13''
122 km10.61 km/h05'39''11h54'52''
123 km10.08 km/h05'57''12h00'49''
124 km6.41 km/h09'21''12h10'10''
125 km9.47 km/h06'20''12h16'30''
126 km10.14 km/h05'55''12h22'25''
127 km10.58 km/h05'40''12h28'05''
128 km10.31 km/h05'49''12h33'54''
129 km9.7 km/h06'11''12h40'05''
130 km10.19 km/h05'53''12h45'58''
131 km9.7 km/h06'11''12h52'09''
132 km8.91 km/h06'44''12h58'53''
133 km6.97 km/h08'36''13h07'29''
134 km10.05 km/h05'58''13h13'27''
135 km9 km/h06'40''13h20'07''
136 km9.91 km/h06'03''13h26'10''
137 km10.19 km/h05'53''13h32'03''
138 km7.54 km/h07'57''13h40'00''
139 km10.46 km/h05'44''13h45'44''
140 km9.57 km/h06'16''13h52'00''
141 km7.5 km/h08'00''14h00'00''
142 km8.31 km/h07'13''14h07'13''
143 km8.45 km/h07'06''14h14'19''
144 km8.71 km/h06'53''14h21'12''
145 km6.75 km/h08'53''14h30'05''
146 km9.54 km/h06'17''14h36'22''
147 km9.37 km/h06'24''14h42'46''
148 km8.33 km/h07'12''14h49'58''

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