Les Dindes de l'Oeillon - 3 boucles

(revenir au carnet d'entrainement)

Les Dindes de l'Oeillon - 3 boucles par Mathias
Date15/5/2016 Type de séanceContinu Distance124.55 kms
LieuSt Paul En Jarez DifficultéAssez difficile Dénivelé 3064 m D+ / 3064 m D-
SportCyclisme IntensitéEndurance fondamentale Durée 06h03'48''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 20.54 km/h

Courbe(s) de la séance

Si les valeurs de FC Max et de FC repos (valeurs absolues) ont été enregistrées, vous devriez voir apparaître ces 2 valeurs sur le graphique ci-dessous, sous la forme de 2 lignes rouges. Idem pour les limites de plages d'entraînement.

Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km17.14 km/h03'30''03'30''
2 km25.53 km/h02'21''05'51''
3 km33.02 km/h01'49''07'40''
4 km32.14 km/h01'52''09'32''
5 km30.76 km/h01'57''11'29''
6 km15.31 km/h03'55''15'24''
7 km22.36 km/h02'41''18'05''
8 km21.95 km/h02'44''20'49''
9 km21.3 km/h02'49''23'38''
10 km17.56 km/h03'25''27'03''
11 km16.74 km/h03'35''30'38''
12 km16.51 km/h03'38''34'16''
13 km18 km/h03'20''37'36''
14 km23.22 km/h02'35''40'11''
15 km45.56 km/h01'19''41'30''
16 km52.17 km/h01'09''42'39''
17 km54.54 km/h01'06''43'45''
18 km48 km/h01'15''45'00''
19 km15.85 km/h03'47''48'47''
20 km14.51 km/h04'08''52'55''
21 km13.63 km/h04'24''57'19''
22 km13.13 km/h04'34''01h01'53''
23 km13.33 km/h04'30''01h06'23''
24 km13.53 km/h04'26''01h10'49''
25 km13.53 km/h04'26''01h15'15''
26 km13.23 km/h04'32''01h19'47''
27 km13.53 km/h04'26''01h24'13''
28 km9.16 km/h06'33''01h30'46''
29 km38.7 km/h01'33''01h32'19''
30 km48.64 km/h01'14''01h33'33''
31 km46.15 km/h01'18''01h34'51''
32 km30.5 km/h01'58''01h36'49''
33 km19.88 km/h03'01''01h39'50''
34 km22.5 km/h02'40''01h42'30''
35 km22.36 km/h02'41''01h45'11''
36 km22.36 km/h02'41''01h47'52''
37 km20 km/h03'00''01h50'52''
38 km22.36 km/h02'41''01h53'33''
39 km40 km/h01'30''01h55'03''
40 km52.94 km/h01'08''01h56'11''
41 km61.01 km/h59''01h57'10''
42 km60 km/h01'00''01h58'10''
43 km34.95 km/h01'43''01h59'53''
44 km23.84 km/h02'31''02h02'24''
45 km36.73 km/h01'38''02h04'02''
46 km47.36 km/h01'16''02h05'18''
47 km49.31 km/h01'13''02h06'31''
48 km17.82 km/h03'22''02h09'53''
49 km24 km/h02'30''02h12'23''
50 km15.78 km/h03'48''02h16'11''
51 km15.58 km/h03'51''02h20'02''
52 km15.45 km/h03'53''02h23'55''
53 km13.28 km/h04'31''02h28'26''
54 km14.81 km/h04'03''02h32'29''
55 km14.17 km/h04'14''02h36'43''
56 km12.12 km/h04'57''02h41'40''
57 km8.95 km/h06'42''02h48'22''
58 km50 km/h01'12''02h49'34''
59 km51.42 km/h01'10''02h50'44''
60 km51.42 km/h01'10''02h51'54''
61 km38.7 km/h01'33''02h53'27''
62 km42.35 km/h01'25''02h54'52''
63 km41.86 km/h01'26''02h56'18''
64 km43.37 km/h01'23''02h57'41''
65 km28.57 km/h02'06''02h59'47''
66 km19.56 km/h03'04''03h02'51''
67 km29.26 km/h02'03''03h04'54''
68 km16.28 km/h03'41''03h08'35''
69 km16.51 km/h03'38''03h12'13''
70 km19.88 km/h03'01''03h15'14''
71 km24.65 km/h02'26''03h17'40''
72 km19.88 km/h03'01''03h20'41''
73 km18.46 km/h03'15''03h23'56''
74 km37.89 km/h01'35''03h25'31''
75 km48 km/h01'15''03h26'46''
76 km47.36 km/h01'16''03h28'02''
77 km46.75 km/h01'17''03h29'19''
78 km32.72 km/h01'50''03h31'09''
79 km32.43 km/h01'51''03h33'00''
80 km12.67 km/h04'44''03h37'44''
81 km14.4 km/h04'10''03h41'54''
82 km12.24 km/h04'54''03h46'48''
83 km12.32 km/h04'52''03h51'40''
84 km12.2 km/h04'55''03h56'35''
85 km3.68 km/h16'16''04h12'51''
86 km10.55 km/h05'41''04h18'32''
87 km10.4 km/h05'46''04h24'18''
88 km13.28 km/h04'31''04h28'49''
89 km12.41 km/h04'50''04h33'39''
90 km42.85 km/h01'24''04h35'03''
91 km13.33 km/h04'30''04h39'33''
92 km32.14 km/h01'52''04h41'25''
93 km37.5 km/h01'36''04h43'01''
94 km34.61 km/h01'44''04h44'45''
95 km36.36 km/h01'39''04h46'24''
96 km29.03 km/h02'04''04h48'28''
97 km36 km/h01'40''04h50'08''
98 km12.67 km/h04'44''04h54'52''
99 km12.41 km/h04'50''04h59'42''
100 km11.88 km/h05'03''05h04'45''
101 km11.72 km/h05'07''05h09'52''
102 km3.35 km/h17'53''05h27'45''
103 km46.75 km/h01'17''05h29'02''
104 km61.01 km/h59''05h30'01''
105 km48 km/h01'15''05h31'16''
106 km37.89 km/h01'35''05h32'51''
107 km40.9 km/h01'28''05h34'19''
108 km41.86 km/h01'26''05h35'45''
109 km46.75 km/h01'17''05h37'02''
110 km40.9 km/h01'28''05h38'30''
111 km23.52 km/h02'33''05h41'03''
112 km39.56 km/h01'31''05h42'34''
113 km25.53 km/h02'21''05h44'55''
114 km41.37 km/h01'27''05h46'22''
115 km35.64 km/h01'41''05h48'03''
116 km36.36 km/h01'39''05h49'42''
117 km27.06 km/h02'13''05h51'55''
118 km31.85 km/h01'53''05h53'48''
119 km32.14 km/h01'52''05h55'40''
120 km32.72 km/h01'50''05h57'30''
121 km33.64 km/h01'47''05h59'17''

2 commentaires

Commentaire de philkikou posté le 16-05-2016 à 21:30:47

Salut Mathias : ce week end j'ai hésité entre le rallye de la Syrah à Sarras et les Dindes de l'oeillon... pris la 1° optio : plus de kms mais moins de D+ que toi ...Plus de soleil pour toi, mais surement plus de vent.. pas trop gênant ? Ca va les cannes ? un festival !!

@+ Philippe

Commentaire de Mathias posté le 16-05-2016 à 21:58:35

Oui je n'avais jamais fait, les dindes, c'est sympa...
Bof bof les cannes, je n'ai fait que 3 montées. Bon, quand même 125kms et 3000m D+, alors que je n'étais pas remonté sur mon vélo depuis... l'été dernier ?
Sinon, oui du soleil, mais effectivement du vent, et froiiiiiiiid ! C'est un peu pour ça que j'ai arrêté, aussi !

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