Ultra Trail du Vercors

(revenir au carnet d'entrainement)

Ultra Trail du Vercors par le_kéké
Date5/9/2015 Type de séanceContinu Distance81.5 kms
LieuLans En Vercors DifficultéUn peu difficile Dénivelé 4215 m D+ / 4214 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 13h10'11''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.18 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.62 km/h06'14''06'14''
2 km6.2 km/h09'40''15'54''
3 km4.48 km/h13'23''29'17''
4 km5.15 km/h11'39''40'56''
5 km5.18 km/h11'34''52'30''
6 km6.71 km/h08'56''01h01'26''
7 km6.36 km/h09'26''01h10'52''
8 km4.27 km/h14'03''01h24'55''
9 km8.8 km/h06'49''01h31'44''
10 km6.58 km/h09'07''01h40'51''
11 km3.68 km/h16'18''01h57'09''
12 km6.61 km/h09'04''02h06'13''
13 km8.82 km/h06'48''02h13'01''
14 km5.65 km/h10'37''02h23'38''
15 km4.07 km/h14'43''02h38'21''
16 km11.18 km/h05'22''02h43'43''
17 km6.94 km/h08'38''02h52'21''
18 km9.52 km/h06'18''02h58'39''
19 km7.1 km/h08'27''03h07'06''
20 km6.76 km/h08'52''03h15'58''
21 km4.89 km/h12'15''03h28'13''
22 km5.83 km/h10'17''03h38'30''
23 km5.86 km/h10'14''03h48'44''
24 km3.99 km/h15'02''04h03'46''
25 km5.51 km/h10'53''04h14'39''
26 km6.33 km/h09'28''04h24'07''
27 km6.94 km/h08'38''04h32'45''
28 km10.28 km/h05'50''04h38'35''
29 km10.87 km/h05'31''04h44'06''
30 km5.47 km/h10'57''04h55'03''
31 km10.28 km/h05'50''05h00'53''
32 km9.49 km/h06'19''05h07'12''
33 km10.22 km/h05'52''05h13'04''
34 km8.61 km/h06'58''05h20'02''
35 km10.58 km/h05'40''05h25'42''
36 km10.14 km/h05'55''05h31'37''
37 km4.62 km/h12'59''05h44'36''
38 km7.4 km/h08'06''05h52'42''
39 km6.47 km/h09'16''06h01'58''
40 km4.01 km/h14'56''06h16'54''
41 km5 km/h11'59''06h28'53''
42 km3.68 km/h16'16''06h45'09''
43 km8.49 km/h07'04''06h52'13''
44 km9.97 km/h06'01''06h58'14''
45 km9.11 km/h06'35''07h04'49''
46 km8.91 km/h06'44''07h11'33''
47 km8.75 km/h06'51''07h18'24''
48 km4.52 km/h13'16''07h31'40''
49 km3.74 km/h16'01''07h47'41''
50 km4.21 km/h14'14''08h01'55''
51 km8.18 km/h07'20''08h09'15''
52 km9.2 km/h06'31''08h15'46''
53 km7.1 km/h08'27''08h24'13''
54 km9.52 km/h06'18''08h30'31''
55 km8.23 km/h07'17''08h37'48''
56 km5.53 km/h10'50''08h48'38''
57 km6.37 km/h09'25''08h58'03''
58 km7.1 km/h08'27''09h06'30''
59 km5.74 km/h10'27''09h16'57''
60 km6.14 km/h09'46''09h26'43''
61 km6.5 km/h09'13''09h35'56''
62 km4.23 km/h14'10''09h50'06''
63 km4.4 km/h13'38''10h03'44''
64 km5.04 km/h11'54''10h15'38''
65 km4.7 km/h12'45''10h28'23''
66 km7.5 km/h08'00''10h36'23''
67 km6.92 km/h08'40''10h45'03''
68 km5.83 km/h10'17''10h55'20''
69 km4.44 km/h13'29''11h08'49''
70 km3.98 km/h15'04''11h23'53''
71 km2.84 km/h21'07''11h45'00''
72 km5.57 km/h10'46''11h55'46''
73 km5.32 km/h11'16''12h07'02''
74 km5.5 km/h10'54''12h17'56''
75 km5 km/h11'59''12h29'55''
76 km6.88 km/h08'43''12h38'38''
77 km8.55 km/h07'01''12h45'39''
78 km7.65 km/h07'50''12h53'29''
79 km7 km/h08'34''13h02'03''
80 km7.43 km/h08'04''13h10'07''

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