Camps - StGenest - Monistrol - Usson

(revenir au carnet d'entrainement)

Camps - StGenest - Monistrol - Usson par Mathias
Date11/7/2015 Type de séanceContinu Distance81.6 kms
LieuTerrenoire DifficultéUn peu difficile Dénivelé 1585 m D+ / 1585 m D-
SportCyclisme IntensitéEndurance fondamentale Durée 03h27'24''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 23.6 km/h

Courbe(s) de la séance

Si les valeurs de FC Max et de FC repos (valeurs absolues) ont été enregistrées, vous devriez voir apparaître ces 2 valeurs sur le graphique ci-dessous, sous la forme de 2 lignes rouges. Idem pour les limites de plages d'entraînement.

Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km19.35 km/h03'06''03'06''
2 km21.42 km/h02'48''05'54''
3 km16.9 km/h03'33''09'27''
4 km15.31 km/h03'55''13'22''
5 km16.66 km/h03'36''16'58''
6 km16.82 km/h03'34''20'32''
7 km15.58 km/h03'51''24'23''
8 km13.28 km/h04'31''28'54''
9 km20 km/h03'00''31'54''
10 km19.78 km/h03'02''34'56''
11 km24.65 km/h02'26''37'22''
12 km28.57 km/h02'06''39'28''
13 km18.18 km/h03'18''42'46''
14 km25.53 km/h02'21''45'07''
15 km36.36 km/h01'39''46'46''
16 km46.15 km/h01'18''48'04''
17 km32.43 km/h01'51''49'55''
18 km15.51 km/h03'52''53'47''
19 km19.88 km/h03'01''56'48''
20 km31.03 km/h01'56''58'44''
21 km38.29 km/h01'34''01h00'18''
22 km36.73 km/h01'38''01h01'56''
23 km34.95 km/h01'43''01h03'39''
24 km22.36 km/h02'41''01h06'20''
25 km18.84 km/h03'11''01h09'31''
26 km32.43 km/h01'51''01h11'22''
27 km41.37 km/h01'27''01h12'49''
28 km29.5 km/h02'02''01h14'51''
29 km33.64 km/h01'47''01h16'38''
30 km33.64 km/h01'47''01h18'25''
31 km31.03 km/h01'56''01h20'21''
32 km36.73 km/h01'38''01h21'59''
33 km25.89 km/h02'19''01h24'18''
34 km25.35 km/h02'22''01h26'40''
35 km23.07 km/h02'36''01h29'16''
36 km34.28 km/h01'45''01h31'01''
37 km34.95 km/h01'43''01h32'44''
38 km31.85 km/h01'53''01h34'37''
39 km36 km/h01'40''01h36'17''
40 km41.37 km/h01'27''01h37'44''
41 km45 km/h01'20''01h39'04''
42 km37.11 km/h01'37''01h40'41''
43 km15.65 km/h03'50''01h44'31''
44 km18.09 km/h03'19''01h47'50''
45 km42.85 km/h01'24''01h49'14''
46 km37.89 km/h01'35''01h50'49''
47 km40 km/h01'30''01h52'19''
48 km50.7 km/h01'11''01h53'30''
49 km29.75 km/h02'01''01h55'31''
50 km23.68 km/h02'32''01h58'03''
51 km34.95 km/h01'43''01h59'46''
52 km52.94 km/h01'08''02h00'54''
53 km40.9 km/h01'28''02h02'22''
54 km39.56 km/h01'31''02h03'53''
55 km34.61 km/h01'44''02h05'37''
56 km10.43 km/h05'45''02h11'22''
57 km14.75 km/h04'04''02h15'26''
58 km13.09 km/h04'35''02h20'01''
59 km13.95 km/h04'18''02h24'19''
60 km16.51 km/h03'38''02h27'57''
61 km16.28 km/h03'41''02h31'38''
62 km10.22 km/h05'52''02h37'30''
63 km23.37 km/h02'34''02h40'04''
64 km17.47 km/h03'26''02h43'30''
65 km21.81 km/h02'45''02h46'15''
66 km20.33 km/h02'57''02h49'12''
67 km40 km/h01'30''02h50'42''
68 km32.43 km/h01'51''02h52'33''
69 km22.22 km/h02'42''02h55'15''
70 km47.36 km/h01'16''02h56'31''
71 km13.74 km/h04'22''03h00'53''
72 km12.9 km/h04'39''03h05'32''
73 km20.22 km/h02'58''03h08'30''
74 km31.57 km/h01'54''03h10'24''
75 km22.92 km/h02'37''03h13'01''
76 km22.78 km/h02'38''03h15'39''
77 km28.57 km/h02'06''03h17'45''
78 km29.5 km/h02'02''03h19'47''
79 km41.37 km/h01'27''03h21'14''
80 km12.85 km/h04'40''03h25'54''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.1 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !